6358
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:44.6 | 731 | 1:44.4 | 1:44.3 | 1:43.8 | 1:43.1 | 1:41.0 | 1:37.6 | 1:31.5 | |
| 1000m | 2:44.1 | 3:48.4 | 738 | 3:48.3 | 3:48.0 | 3:47.1 | 3:45.5 | 3:41.0 | 3:33.8 | 3:20.7 | |
| 2000m | 5:45.3 | 7:51.3 | 739 | 7:50.7 | 7:50.1 | 7:48.2 | 7:45.0 | 7:35.8 | 7:21.2 | 6:54.7 | |
| 5000m | 15:35.6 | 21:56.2 | 722 | 21:54.9 | 21:53.1 | 21:47.6 | 21:38.5 | 21:12.0 | 20:30.2 | 19:14.3 | |
| 6000m | 19:11.9 | 25:52.9 | 741 | 25:51.3 | 25:49.2 | 25:43.0 | 25:32.8 | 25:02.8 | 24:15.3 | 22:48.8 | |
| 10km | 33:12.2 | 51:41.0 | 641 | 51:40.7 | 51:35.8 | 51:21.5 | 50:57.8 | 49:49.0 | 48:00.9 | 44:46.7 | |
| 30 mins | 9262 | 6404 | 704 | 6405 | 6414 | 6442 | 6489 | 6627 | 6859 | 7322 | |
| 60 mins | 17606 | 11121 | 629 | 11136 | 11154 | 11207 | 11295 | 11559 | 11999 | 12879 | |
| Half M | 1:14:04.9 | 1:59:08.5 | 613 | 1:59:00.4 | 1:58:48.9 | 1:58:14.8 | 1:57:18.6 | 1:54:35.3 | 1:50:19.3 | 1:42:40.6 | |
| Marathon | 2:28:09.9 | 4:24:29.8 | 574 | 4:24:20.6 | 4:23:52.4 | 4:22:28.2 | 4:20:10.0 | 4:13:29.4 | 4:03:05.5 | 3:44:39.7 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points