6984
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:38.0 | 781 | 1:37.9 | 1:37.7 | 1:37.4 | 1:36.7 | 1:34.8 | 1:31.9 | 1:26.4 | |
| 1000m | 2:43.5 | 3:44.4 | 751 | 3:44.1 | 3:43.8 | 3:42.9 | 3:41.3 | 3:36.9 | 3:30.0 | 3:17.3 | |
| 2000m | 5:44.2 | 7:40.9 | 754 | 7:40.4 | 7:39.8 | 7:38.0 | 7:34.9 | 7:26.1 | 7:12.1 | 6:46.6 | |
| 5000m | 15:39.8 | 19:00.0 | 833 | 18:59.8 | 18:58.4 | 18:54.3 | 18:47.5 | 18:27.6 | 17:55.9 | 16:57.6 | |
| 6000m | 19:17.9 | 26:00.2 | 738 | 25:59.4 | 25:57.3 | 25:51.1 | 25:40.7 | 25:10.6 | 24:22.9 | 22:55.9 | |
| 10km | 33:30.5 | 41:22.1 | 801 | 41:20.5 | 41:17.5 | 41:08.3 | 40:53.3 | 40:09.2 | 38:59.1 | 36:50.5 | |
| 30 mins | 9304 | 6705 | 738 | 6713 | 6723 | 6751 | 6797 | 6937 | 7169 | 7634 | |
| 60 mins | 17575 | 13400 | 759 | 13401 | 13419 | 13472 | 13560 | 13823 | 14263 | 15141 | |
| Half M | 1:13:59.5 | 1:40:23.7 | 729 | 1:40:19.6 | 1:40:11.5 | 1:39:47.1 | 1:39:07.0 | 1:37:09.9 | 1:34:04.6 | 1:28:27.2 | |
| Marathon | 2:27:59.3 | 3:57:40.6 | 641 | 3:57:21.0 | 3:56:58.2 | 3:55:50.2 | 3:53:58.4 | 3:48:33.2 | 3:40:03.4 | 3:24:49.6 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points