7425
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:38.6 | 780 | 1:38.5 | 1:38.4 | 1:38.0 | 1:37.4 | 1:35.5 | 1:32.5 | 1:27.0 | |
| 1000m | 2:48.4 | 3:21.2 | 839 | 3:21.0 | 3:20.8 | 3:20.1 | 3:18.9 | 3:15.4 | 3:09.9 | 2:59.8 | |
| 2000m | 5:47.0 | 6:59.7 | 828 | 6:59.3 | 6:58.8 | 6:57.3 | 6:54.8 | 6:47.5 | 6:35.8 | 6:14.5 | |
| 5000m | 15:45.1 | 19:21.1 | 821 | 19:20.3 | 19:18.9 | 19:14.6 | 19:07.6 | 18:47.1 | 18:14.4 | 17:14.5 | |
| 6000m | 19:24.9 | 23:34.8 | 815 | 23:34.5 | 23:32.8 | 23:27.7 | 23:19.2 | 22:54.5 | 22:15.1 | 21:02.7 | |
| 10km | 33:19.3 | 41:37.2 | 797 | 41:34.4 | 41:31.3 | 41:22.0 | 41:06.7 | 40:21.9 | 39:10.7 | 37:00.2 | |
| 30 mins | 9195 | 7447 | 820 | 7453 | 7462 | 7490 | 7536 | 7674 | 7904 | 8363 | |
| 60 mins | 17542 | 14219 | 807 | 14236 | 14253 | 14306 | 14394 | 14657 | 15095 | 15972 | |
| Half M | 1:14:43.6 | 1:29:57.3 | 818 | 1:29:52.1 | 1:29:45.7 | 1:29:26.3 | 1:28:54.4 | 1:27:20.9 | 1:24:52.1 | 1:20:18.4 | |
| Marathon | 2:29:27.5 | 3:33:40.1 | 715 | 3:33:39.8 | 3:33:21.5 | 3:32:26.9 | 3:30:57.0 | 3:26:34.6 | 3:19:40.6 | 3:07:10.4 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points