7425
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:38.6 | 780 | 1:38.5 | 1:38.4 | 1:38.0 | 1:37.4 | 1:35.5 | 1:32.5 | 1:27.0 | |
| 1000m | 2:43.8 | 3:21.2 | 839 | 3:21.1 | 3:20.8 | 3:20.1 | 3:18.9 | 3:15.3 | 3:09.6 | 2:59.3 | |
| 2000m | 5:44.4 | 6:59.7 | 828 | 6:59.2 | 6:58.7 | 6:57.2 | 6:54.6 | 6:47.3 | 6:35.6 | 6:14.1 | |
| 5000m | 15:41.1 | 19:21.1 | 821 | 19:19.7 | 19:18.2 | 19:14.0 | 19:06.9 | 18:46.3 | 18:13.6 | 17:13.6 | |
| 6000m | 19:19.7 | 23:34.8 | 815 | 23:33.4 | 23:31.6 | 23:26.5 | 23:18.0 | 22:53.2 | 22:13.7 | 21:01.2 | |
| 10km | 33:34.8 | 41:37.2 | 797 | 41:35.1 | 41:32.0 | 41:22.8 | 41:07.6 | 40:23.0 | 39:12.3 | 37:02.6 | |
| 30 mins | 9290 | 7447 | 820 | 7456 | 7465 | 7493 | 7539 | 7679 | 7911 | 8375 | |
| 60 mins | 17537 | 14219 | 807 | 14232 | 14249 | 14302 | 14390 | 14653 | 15091 | 15968 | |
| Half M | 1:14:13.1 | 1:29:57.3 | 818 | 1:29:54.4 | 1:29:47.9 | 1:29:28.4 | 1:28:56.2 | 1:27:22.0 | 1:24:52.1 | 1:20:16.7 | |
| Marathon | 2:28:26.3 | 3:33:40.1 | 715 | 3:33:25.6 | 3:33:07.2 | 3:32:12.3 | 3:30:42.0 | 3:26:18.4 | 3:19:22.7 | 3:06:49.9 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points