6623
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:35.1 | 811 | 1:35.0 | 1:34.9 | 1:34.5 | 1:33.9 | 1:32.2 | 1:29.4 | 1:24.3 | |
| 1000m | 2:46.6 | 3:31.2 | 808 | 3:31.0 | 3:30.7 | 3:29.9 | 3:28.6 | 3:24.7 | 3:18.6 | 3:07.5 | |
| 2000m | 5:53.4 | 7:22.0 | 810 | 7:21.4 | 7:20.9 | 7:19.2 | 7:16.5 | 7:08.6 | 6:56.0 | 6:32.8 | |
| 5000m | 15:48.8 | 19:06.0 | 837 | 19:05.2 | 19:03.8 | 18:59.6 | 18:52.8 | 18:32.9 | 18:01.2 | 17:02.9 | |
| 6000m | 19:22.2 | 23:14.4 | 835 | 23:14.3 | 23:12.6 | 23:07.7 | 22:59.4 | 22:35.3 | 21:56.9 | 20:46.3 | |
| 10km | 33:22.8 | 38:55.5 | 843 | 38:52.9 | 38:50.1 | 38:42.0 | 38:28.7 | 37:49.4 | 36:46.9 | 34:51.6 | |
| 30 mins | 9217 | 7742 | 847 | 7747 | 7757 | 7784 | 7830 | 7969 | 8199 | 8660 | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | 1:26:15.7 | 832 | 1:26:12.2 | 1:26:06.2 | 1:25:48.2 | 1:25:18.6 | 1:23:51.6 | 1:21:33.0 | 1:17:17.4 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points