7776
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:40.9 | 813 | 1:40.8 | 1:40.7 | 1:40.3 | 1:39.6 | 1:37.8 | 1:34.8 | 1:29.3 | |
| 1000m | 2:53.8 | 3:36.0 | 835 | 3:35.7 | 3:35.4 | 3:34.7 | 3:33.3 | 3:29.5 | 3:23.3 | 3:12.1 | |
| 2000m | 6:08.5 | 7:12.0 | 875 | 7:11.7 | 7:11.2 | 7:09.7 | 7:07.2 | 6:59.9 | 6:48.3 | 6:26.8 | |
| 5000m | 16:28.2 | 19:27.8 | 869 | 19:27.3 | 19:26.0 | 19:21.9 | 19:15.1 | 18:55.2 | 18:23.5 | 17:25.1 | |
| 6000m | 20:06.5 | 23:20.8 | 880 | 23:20.4 | 23:18.8 | 23:13.9 | 23:05.9 | 22:42.5 | 22:05.0 | 20:56.1 | |
| 10km | 34:26.8 | 38:57.7 | 893 | 38:56.6 | 38:54.0 | 38:46.1 | 38:33.1 | 37:54.9 | 36:54.0 | 35:01.4 | |
| 30 mins | 8917 | 7713 | 887 | 7718 | 7727 | 7754 | 7798 | 7932 | 8155 | 8601 | |
| 60 mins | 17154 | 14890 | 877 | 14899 | 14916 | 14967 | 15053 | 15310 | 15739 | 16597 | |
| Half M | 1:17:06.9 | 1:30:11.1 | 847 | 1:30:08.4 | 1:30:02.1 | 1:29:43.2 | 1:29:12.1 | 1:27:40.8 | 1:25:15.4 | 1:20:47.4 | |
| Marathon | 2:34:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points