7776
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:40.9 | 813 | 1:40.8 | 1:40.7 | 1:40.3 | 1:39.6 | 1:37.7 | 1:34.8 | 1:29.3 | |
| 1000m | 2:53.9 | 3:36.0 | 835 | 3:35.8 | 3:35.6 | 3:34.8 | 3:33.5 | 3:29.6 | 3:23.5 | 3:12.2 | |
| 2000m | 6:08.6 | 7:12.0 | 875 | 7:11.8 | 7:11.3 | 7:09.8 | 7:07.3 | 7:00.0 | 6:48.4 | 6:26.9 | |
| 5000m | 16:22.5 | 19:27.8 | 869 | 19:27.5 | 19:26.1 | 19:22.0 | 19:15.2 | 18:55.1 | 18:23.3 | 17:24.6 | |
| 6000m | 19:57.9 | 23:20.8 | 880 | 23:20.2 | 23:18.5 | 23:13.7 | 23:05.6 | 22:42.0 | 22:04.3 | 20:55.0 | |
| 10km | 34:18.3 | 38:57.7 | 893 | 38:57.6 | 38:54.9 | 38:47.0 | 38:33.9 | 37:55.6 | 36:54.4 | 35:01.3 | |
| 30 mins | 8918 | 7713 | 887 | 7719 | 7728 | 7755 | 7799 | 7933 | 8156 | 8602 | |
| 60 mins | 17187 | 14890 | 877 | 14893 | 14910 | 14962 | 15048 | 15306 | 15735 | 16595 | |
| Half M | 1:16:59.9 | 1:30:11.1 | 847 | 1:30:06.5 | 1:30:00.2 | 1:29:41.3 | 1:29:10.2 | 1:27:38.8 | 1:25:13.3 | 1:20:45.2 | |
| Marathon | 2:34:00.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points