2913
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.4 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:06.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:32.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 17:04.9 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 20:43.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 35:14.8 | 36:58.4 | 974 | 36:57.9 | 36:55.6 | 36:48.6 | 36:37.1 | 36:03.4 | 35:09.5 | 33:29.3 | |
| 30 mins | 8553 | 8076 | 959 | 8079 | 8087 | 8113 | 8156 | 8284 | 8498 | 8926 | |
| 60 mins | 16665 | 16005 | 980 | 16007 | 16024 | 16074 | 16157 | 16407 | 16824 | 17657 | |
| Half M | 1:16:42.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:40:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points
