5641
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 1:48.5 | 742 | 1:48.4 | 1:48.2 | 1:47.8 | 1:47.0 | 1:44.8 | 1:41.3 | 1:35.0 | |
| 1000m | 2:52.0 | 3:46.3 | 783 | 3:46.1 | 3:45.8 | 3:44.9 | 3:43.5 | 3:39.2 | 3:32.4 | 3:20.1 | |
| 2000m | 6:06.4 | 7:43.6 | 804 | 7:43.5 | 7:42.9 | 7:41.1 | 7:38.2 | 7:29.8 | 7:16.4 | 6:51.9 | |
| 5000m | 16:17.0 | 20:18.6 | 816 | 20:17.4 | 20:15.9 | 20:11.4 | 20:03.9 | 19:42.0 | 19:07.3 | 18:03.7 | |
| 6000m | 19:51.6 | 24:12.9 | 831 | 24:12.2 | 24:10.5 | 24:05.2 | 23:56.5 | 23:31.0 | 22:50.4 | 21:35.9 | |
| 10km | 34:08.8 | 38:48.9 | 873 | 38:46.8 | 38:44.2 | 38:36.3 | 38:23.3 | 37:45.1 | 36:44.1 | 34:51.6 | |
| 30 mins | 8963 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17263 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:23.5 | 1:33:35.1 | 792 | 1:33:33.5 | 1:33:26.7 | 1:33:06.2 | 1:32:32.3 | 1:30:53.3 | 1:28:15.7 | 1:23:26.5 | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points