5641
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:48.5 | 742 | 1:48.3 | 1:48.2 | 1:47.7 | 1:47.0 | 1:44.8 | 1:41.3 | 1:35.1 | |
| 1000m | 2:52.9 | 3:46.3 | 783 | 3:46.1 | 3:45.8 | 3:44.9 | 3:43.5 | 3:39.2 | 3:32.5 | 3:20.2 | |
| 2000m | 6:06.5 | 7:43.6 | 804 | 7:43.0 | 7:42.4 | 7:40.7 | 7:37.8 | 7:29.4 | 7:16.0 | 6:51.5 | |
| 5000m | 16:17.6 | 20:18.6 | 816 | 20:18.1 | 20:16.6 | 20:12.1 | 20:04.6 | 19:42.8 | 19:08.0 | 18:04.4 | |
| 6000m | 19:52.5 | 24:12.9 | 831 | 24:11.6 | 24:09.8 | 24:04.5 | 23:55.8 | 23:30.4 | 22:49.9 | 21:35.4 | |
| 10km | 34:09.6 | 38:48.9 | 873 | 38:47.7 | 38:45.1 | 38:37.2 | 38:24.2 | 37:46.0 | 36:45.0 | 34:52.4 | |
| 30 mins | 8959 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17254 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:33.5 | 1:33:35.1 | 792 | 1:33:32.0 | 1:33:25.2 | 1:33:04.8 | 1:32:31.0 | 1:30:52.2 | 1:28:15.1 | 1:23:26.5 | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points