7689
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:37.5 | 804 | 1:37.4 | 1:37.3 | 1:36.9 | 1:36.2 | 1:34.4 | 1:31.5 | 1:26.1 | |
| 1000m | 2:45.8 | 3:27.5 | 835 | 3:27.3 | 3:27.1 | 3:26.3 | 3:25.0 | 3:21.3 | 3:15.4 | 3:04.5 | |
| 2000m | 5:53.3 | 7:06.4 | 848 | 7:05.9 | 7:05.4 | 7:03.8 | 7:01.3 | 6:53.9 | 6:42.1 | 6:20.5 | |
| 5000m | 15:48.5 | 18:39.7 | 876 | 18:39.1 | 18:37.8 | 18:33.9 | 18:27.4 | 18:08.3 | 17:38.0 | 16:42.1 | |
| 6000m | 19:22.0 | 22:50.1 | 867 | 22:49.4 | 22:47.8 | 22:43.0 | 22:35.1 | 22:11.8 | 21:34.7 | 20:26.3 | |
| 10km | 33:21.7 | 39:14.9 | 858 | 39:13.5 | 39:10.7 | 39:02.5 | 38:48.9 | 38:08.9 | 37:05.3 | 35:08.1 | |
| 30 mins | 9225 | 7910 | 882 | 7911 | 7920 | 7948 | 7994 | 8132 | 8363 | 8824 | |
| 60 mins | 17645 | 15173 | 868 | 15184 | 15202 | 15255 | 15343 | 15608 | 16049 | 16931 | |
| Half M | 1:13:53.6 | 1:26:38.3 | 851 | 1:26:34.6 | 1:26:28.5 | 1:26:10.3 | 1:25:40.4 | 1:24:12.5 | 1:21:52.5 | 1:17:34.6 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points