7593
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:33.5 | 803 | 1:33.4 | 1:33.3 | 1:32.9 | 1:32.3 | 1:30.6 | 1:28.0 | 1:23.1 | |
| 1000m | 2:46.9 | 3:33.9 | 795 | 3:33.8 | 3:33.5 | 3:32.7 | 3:31.3 | 3:27.4 | 3:21.2 | 3:09.7 | |
| 2000m | 5:53.9 | 7:18.0 | 813 | 7:17.7 | 7:17.1 | 7:15.5 | 7:12.9 | 7:05.1 | 6:52.7 | 6:29.9 | |
| 5000m | 15:49.7 | 18:52.8 | 844 | 18:52.6 | 18:51.2 | 18:47.2 | 18:40.5 | 18:21.1 | 17:50.0 | 16:53.0 | |
| 6000m | 19:24.2 | 22:51.6 | 852 | 22:50.4 | 22:48.8 | 22:44.0 | 22:36.0 | 22:12.7 | 21:35.7 | 20:27.4 | |
| 10km | 33:18.1 | 38:46.1 | 858 | 38:44.7 | 38:42.0 | 38:33.9 | 38:20.6 | 37:41.5 | 36:39.3 | 34:44.6 | |
| 30 mins | 9183 | 7881 | 861 | 7884 | 7893 | 7921 | 7967 | 8104 | 8334 | 8793 | |
| 60 mins | 17610 | 15363 | 872 | 15365 | 15383 | 15436 | 15524 | 15788 | 16228 | 17109 | |
| Half M | 1:14:13.9 | 1:23:11.7 | 895 | 1:23:10.3 | 1:23:04.7 | 1:22:48.0 | 1:22:20.5 | 1:20:59.6 | 1:18:50.6 | 1:14:52.0 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points