7790
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:34.1 | 808 | 1:34.0 | 1:33.9 | 1:33.5 | 1:32.9 | 1:31.2 | 1:28.4 | 1:23.4 | |
| 1000m | 2:44.6 | 3:24.6 | 824 | 3:24.5 | 3:24.3 | 3:23.5 | 3:22.3 | 3:18.6 | 3:12.8 | 3:02.1 | |
| 2000m | 5:48.9 | 6:57.3 | 845 | 6:57.0 | 6:56.5 | 6:55.1 | 6:52.6 | 6:45.4 | 6:34.0 | 6:12.9 | |
| 5000m | 15:40.9 | 18:33.2 | 852 | 18:32.8 | 18:31.5 | 18:27.5 | 18:21.1 | 18:02.1 | 17:31.8 | 16:36.1 | |
| 6000m | 19:14.8 | 22:15.9 | 861 | 22:15.8 | 22:14.2 | 22:09.6 | 22:02.0 | 21:39.7 | 21:04.1 | 19:58.5 | |
| 10km | 33:13.5 | 38:08.5 | 854 | 38:07.4 | 38:04.8 | 37:56.9 | 37:44.0 | 37:06.1 | 36:05.6 | 34:14.0 | |
| 30 mins | 9294 | 8047 | 874 | 8054 | 8063 | 8091 | 8137 | 8277 | 8509 | 8974 | |
| 60 mins | 17710 | 15731 | 881 | 15736 | 15754 | 15807 | 15895 | 16161 | 16604 | 17489 | |
| Half M | 1:13:23.2 | 1:22:14.4 | 867 | 1:22:13.5 | 1:22:08.0 | 1:21:51.5 | 1:21:24.3 | 1:20:04.3 | 1:17:56.7 | 1:14:00.9 | |
| Marathon | 2:26:46.6 | 2:57:42.4 | 832 | 2:57:35.2 | 2:57:22.4 | 2:56:43.9 | 2:55:40.5 | 2:52:34.6 | 2:47:38.9 | 2:38:35.5 | |
| Category Male 41 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points