7864
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:29.7 | 844 | 1:29.6 | 1:29.5 | 1:29.2 | 1:28.6 | 1:27.0 | 1:24.5 | 1:19.9 | |
| 1000m | 2:43.9 | 3:15.3 | 860 | 3:15.2 | 3:15.0 | 3:14.3 | 3:13.1 | 3:09.8 | 3:04.4 | 2:54.6 | |
| 2000m | 5:47.2 | 6:56.4 | 841 | 6:56.0 | 6:55.5 | 6:54.0 | 6:51.6 | 6:44.4 | 6:32.9 | 6:11.9 | |
| 5000m | 15:38.6 | 18:15.5 | 862 | 18:14.5 | 18:13.3 | 18:09.4 | 18:03.2 | 17:44.7 | 17:15.4 | 16:21.2 | |
| 6000m | 19:12.8 | 22:13.1 | 859 | 22:11.9 | 22:10.4 | 22:05.8 | 21:58.2 | 21:36.0 | 21:00.5 | 19:55.2 | |
| 10km | 33:12.2 | 37:38.2 | 863 | 37:37.4 | 37:34.8 | 37:27.2 | 37:14.6 | 36:37.6 | 35:38.7 | 33:49.7 | |
| 30 mins | 9318 | 8042 | 872 | 8047 | 8056 | 8084 | 8130 | 8270 | 8503 | 8969 | |
| 60 mins | 17724 | 15564 | 871 | 15571 | 15589 | 15642 | 15731 | 15996 | 16440 | 17326 | |
| Half M | 1:13:14.6 | 1:21:49.2 | 871 | 1:21:47.4 | 1:21:41.9 | 1:21:25.6 | 1:20:58.5 | 1:19:39.3 | 1:17:32.8 | 1:13:38.9 | |
| Marathon | 2:26:29.4 | 2:51:07.1 | 862 | 2:51:01.9 | 2:50:50.0 | 2:50:14.2 | 2:49:15.2 | 2:46:22.2 | 2:41:46.6 | 2:33:18.7 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points