8179
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:27.5 | 865 | 1:27.4 | 1:27.3 | 1:27.0 | 1:26.4 | 1:24.9 | 1:22.5 | 1:18.1 | |
| 1000m | 2:42.7 | 3:08.4 | 889 | 3:08.2 | 3:07.9 | 3:07.3 | 3:06.2 | 3:03.1 | 2:58.1 | 2:48.8 | |
| 2000m | 5:44.8 | 6:37.3 | 876 | 6:37.0 | 6:36.5 | 6:35.1 | 6:32.9 | 6:26.3 | 6:15.8 | 5:56.3 | |
| 5000m | 15:36.5 | 17:43.2 | 885 | 17:42.3 | 17:41.1 | 17:37.5 | 17:31.6 | 17:14.2 | 16:46.4 | 15:55.1 | |
| 6000m | 19:12.6 | 21:24.7 | 888 | 21:24.2 | 21:22.8 | 21:18.5 | 21:11.4 | 20:50.7 | 20:17.7 | 19:16.6 | |
| 10km | 33:14.3 | 36:05.1 | 906 | 36:04.1 | 36:01.8 | 35:54.8 | 35:43.2 | 35:09.2 | 34:14.9 | 32:34.2 | |
| 30 mins | 9347 | 8311 | 904 | 8315 | 8324 | 8352 | 8399 | 8539 | 8773 | 9240 | |
| 60 mins | 17724 | 16242 | 912 | 16245 | 16262 | 16315 | 16404 | 16670 | 17113 | 17999 | |
| Half M | 1:13:15.0 | 1:18:39.1 | 909 | 1:18:38.1 | 1:18:33.1 | 1:18:18.0 | 1:17:53.0 | 1:16:39.6 | 1:14:42.4 | 1:11:04.9 | |
| Marathon | 2:26:30.3 | 2:43:35.8 | 910 | 2:43:25.1 | 2:43:14.2 | 2:42:41.5 | 2:41:47.6 | 2:39:09.4 | 2:34:56.9 | 2:27:10.0 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points