7367
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:47.3 | 719 | 1:47.1 | 1:47.0 | 1:46.5 | 1:45.7 | 1:43.5 | 1:40.0 | 1:33.7 | |
| 1000m | 2:45.8 | 3:36.5 | 788 | 3:36.3 | 3:36.0 | 3:35.1 | 3:33.7 | 3:29.7 | 3:23.3 | 3:11.5 | |
| 2000m | 5:53.3 | 7:53.9 | 755 | 7:53.2 | 7:52.6 | 7:50.7 | 7:47.6 | 7:38.5 | 7:24.1 | 6:57.8 | |
| 5000m | 15:48.5 | 19:12.2 | 833 | 19:11.7 | 19:10.3 | 19:06.2 | 18:59.3 | 18:39.1 | 18:07.1 | 17:08.1 | |
| 6000m | 19:22.0 | 23:06.4 | 840 | 23:05.8 | 23:04.1 | 22:59.2 | 22:51.0 | 22:27.2 | 21:49.2 | 20:39.4 | |
| 10km | 33:21.7 | 39:48.3 | 825 | 39:47.2 | 39:44.3 | 39:35.9 | 39:21.8 | 38:40.8 | 37:35.4 | 35:35.1 | |
| 30 mins | 9225 | 7529 | 823 | 7533 | 7542 | 7570 | 7616 | 7754 | 7985 | 8446 | |
| 60 mins | 17645 | 14618 | 824 | 14619 | 14637 | 14690 | 14778 | 15043 | 15484 | 16366 | |
| Half M | 1:13:53.6 | 1:26:52.7 | 826 | 1:26:46.8 | 1:26:40.7 | 1:26:22.4 | 1:25:52.3 | 1:24:24.0 | 1:22:03.4 | 1:17:44.4 | |
| Marathon | 2:27:47.5 | 3:18:43.6 | 753 | 3:18:30.6 | 3:18:14.7 | 3:17:27.0 | 3:16:08.4 | 3:12:18.7 | 3:06:15.1 | 2:55:12.7 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points