7300
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:21.0 | 1:42.4 | 831 | 1:42.3 | 1:42.2 | 1:41.8 | 1:41.1 | 1:39.3 | 1:36.3 | 1:30.9 | |
| 1000m | 3:00.9 | 3:44.0 | 831 | 3:43.7 | 3:43.4 | 3:42.6 | 3:41.2 | 3:37.2 | 3:30.9 | 3:19.3 | |
| 2000m | 6:22.5 | 7:56.1 | 820 | 7:56.0 | 7:55.4 | 7:53.6 | 7:50.7 | 7:42.2 | 7:28.6 | 7:03.8 | |
| 5000m | 16:58.0 | 20:55.1 | 829 | 20:54.4 | 20:52.9 | 20:48.3 | 20:40.7 | 20:18.4 | 19:43.0 | 18:38.0 | |
| 6000m | 20:37.7 | 25:43.5 | 818 | 25:42.3 | 25:40.3 | 25:34.6 | 25:25.2 | 24:57.5 | 24:13.5 | 22:52.9 | |
| 10km | 35:24.7 | 43:47.9 | 807 | 43:44.7 | 43:41.4 | 43:31.8 | 43:15.8 | 42:29.1 | 41:14.8 | 38:58.6 | |
| 30 mins | 8628 | 7084 | 823 | 7088 | 7097 | 7123 | 7166 | 7295 | 7511 | 7943 | |
| 60 mins | 16691 | 13087 | 782 | 13095 | 13111 | 13161 | 13245 | 13495 | 13912 | 14747 | |
| Half M | 1:20:12.1 | 1:42:21.6 | 759 | 1:42:13.9 | 1:42:06.1 | 1:41:42.8 | 1:41:04.3 | 1:39:11.8 | 1:36:13.3 | 1:30:46.6 | |
| Marathon | 2:40:24.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 60 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points