7300
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:21.5 | 1:42.4 | 831 | 1:42.3 | 1:42.1 | 1:41.8 | 1:41.1 | 1:39.3 | 1:36.3 | 1:31.0 | |
| 1000m | 3:00.6 | 3:44.0 | 831 | 3:43.9 | 3:43.6 | 3:42.8 | 3:41.4 | 3:37.4 | 3:31.1 | 3:19.4 | |
| 2000m | 6:22.3 | 7:56.1 | 820 | 7:55.7 | 7:55.2 | 7:53.4 | 7:50.5 | 7:41.9 | 7:28.4 | 7:03.6 | |
| 5000m | 17:06.6 | 20:55.1 | 829 | 20:54.2 | 20:52.7 | 20:48.1 | 20:40.6 | 20:18.5 | 19:43.4 | 18:38.9 | |
| 6000m | 20:49.5 | 25:43.5 | 818 | 25:41.6 | 25:39.7 | 25:34.0 | 25:24.7 | 24:57.3 | 24:13.7 | 22:53.8 | |
| 10km | 35:40.9 | 43:47.9 | 807 | 43:45.2 | 43:42.0 | 43:32.4 | 43:16.6 | 42:30.2 | 41:16.4 | 39:01.0 | |
| 30 mins | 8646 | 7084 | 823 | 7086 | 7095 | 7120 | 7164 | 7293 | 7510 | 7942 | |
| 60 mins | 16651 | 13087 | 782 | 13097 | 13113 | 13163 | 13246 | 13496 | 13912 | 14745 | |
| Half M | 1:20:14.8 | 1:42:21.6 | 759 | 1:42:17.4 | 1:42:09.5 | 1:41:46.2 | 1:41:07.8 | 1:39:15.2 | 1:36:16.6 | 1:30:49.6 | |
| Marathon | 2:40:29.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 60 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points