5773
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:47.9 | 713 | 1:47.7 | 1:47.5 | 1:47.1 | 1:46.3 | 1:44.0 | 1:40.4 | 1:34.0 | |
| 1000m | 2:43.7 | 3:56.6 | 717 | 3:56.3 | 3:56.0 | 3:55.0 | 3:53.3 | 3:48.4 | 3:40.7 | 3:26.8 | |
| 2000m | 5:46.5 | 8:21.2 | 704 | 8:21.0 | 8:20.3 | 8:18.2 | 8:14.6 | 8:04.2 | 7:47.9 | 7:18.3 | |
| 5000m | 15:37.7 | 21:20.8 | 751 | 21:20.1 | 21:18.3 | 21:13.1 | 21:04.5 | 20:39.5 | 19:59.8 | 18:47.7 | |
| 6000m | 19:12.3 | 26:44.4 | 726 | 26:43.7 | 26:41.5 | 26:34.8 | 26:23.9 | 25:51.9 | 25:01.3 | 23:29.5 | |
| 10km | 33:12.3 | 45:50.0 | 724 | 45:49.8 | 45:46.1 | 45:34.7 | 45:16.1 | 44:21.7 | 42:55.6 | 40:19.3 | |
| 30 mins | 9326 | 6729 | 741 | 6739 | 6748 | 6776 | 6822 | 6962 | 7196 | 7662 | |
| 60 mins | 17725 | 12306 | 697 | 12311 | 12328 | 12381 | 12470 | 12736 | 13179 | 14065 | |
| Half M | 1:13:12.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:25.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 38 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points