7039
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.3 | 1:48.0 | 900 | 1:47.8 | 1:47.7 | 1:47.3 | 1:46.7 | 1:44.9 | 1:42.0 | 1:36.6 | |
| 1000m | 3:17.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:54.5 | 8:17.0 | 844 | 8:16.7 | 8:16.1 | 8:14.3 | 8:11.4 | 8:02.8 | 7:49.1 | 7:24.0 | |
| 5000m | 18:20.5 | 22:11.0 | 859 | 22:09.9 | 22:08.3 | 22:03.5 | 21:55.6 | 21:32.4 | 20:55.5 | 19:47.8 | |
| 6000m | 22:21.4 | 26:45.0 | 860 | 26:43.5 | 26:41.6 | 26:35.9 | 26:26.5 | 25:58.8 | 25:14.8 | 23:53.8 | |
| 10km | 38:19.4 | 44:01.0 | 897 | 43:58.4 | 43:55.4 | 43:46.3 | 43:31.4 | 42:47.7 | 41:37.9 | 39:29.2 | |
| 30 mins | 7934 | 6889 | 897 | 6891 | 6899 | 6923 | 6963 | 7082 | 7280 | 7677 | |
| 60 mins | 15215 | 13360 | 901 | 13367 | 13382 | 13428 | 13504 | 13732 | 14112 | 14873 | |
| Half M | 1:24:00.2 | 1:38:29.0 | 881 | 1:38:25.3 | 1:38:18.4 | 1:37:57.7 | 1:37:23.7 | 1:35:43.8 | 1:33:04.7 | 1:28:11.5 | |
| Marathon | 2:54:49.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points