7039
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.4 | 1:48.0 | 900 | 1:47.9 | 1:47.8 | 1:47.4 | 1:46.8 | 1:44.9 | 1:42.0 | 1:36.6 | |
| 1000m | 3:17.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:53.8 | 8:17.0 | 844 | 8:16.4 | 8:15.8 | 8:14.0 | 8:11.1 | 8:02.5 | 7:48.8 | 7:23.7 | |
| 5000m | 18:17.0 | 22:11.0 | 859 | 22:10.5 | 22:08.8 | 22:04.0 | 21:56.1 | 21:32.8 | 20:55.8 | 19:47.8 | |
| 6000m | 22:16.6 | 26:45.0 | 860 | 26:43.5 | 26:41.6 | 26:35.9 | 26:26.4 | 25:58.7 | 25:14.5 | 23:53.3 | |
| 10km | 38:10.1 | 44:01.0 | 897 | 43:59.8 | 43:56.8 | 43:47.7 | 43:32.7 | 42:48.8 | 41:38.7 | 39:29.4 | |
| 30 mins | 7958 | 6889 | 897 | 6896 | 6904 | 6928 | 6968 | 7087 | 7286 | 7684 | |
| 60 mins | 15295 | 13360 | 901 | 13361 | 13376 | 13422 | 13498 | 13728 | 14110 | 14875 | |
| Half M | 1:23:32.5 | 1:38:29.0 | 881 | 1:38:27.4 | 1:38:20.5 | 1:37:59.7 | 1:37:25.4 | 1:35:44.9 | 1:33:04.9 | 1:28:10.2 | |
| Marathon | 2:54:40.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points