5839
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:44.0 | 730 | 1:43.9 | 1:43.7 | 1:43.3 | 1:42.5 | 1:40.4 | 1:37.1 | 1:31.1 | |
| 1000m | 2:44.2 | 3:27.9 | 809 | 3:27.7 | 3:27.4 | 3:26.6 | 3:25.3 | 3:21.5 | 3:15.5 | 3:04.5 | |
| 2000m | 5:48.0 | 8:11.6 | 715 | 8:11.1 | 8:10.4 | 8:08.4 | 8:05.0 | 7:55.0 | 7:39.4 | 7:10.9 | |
| 5000m | 15:39.6 | 22:22.0 | 705 | 22:21.3 | 22:19.4 | 22:13.7 | 22:04.3 | 21:36.8 | 20:53.6 | 19:35.2 | |
| 6000m | 19:13.6 | 26:50.4 | 713 | 26:50.0 | 26:47.8 | 26:41.1 | 26:30.0 | 25:57.8 | 25:06.9 | 23:34.5 | |
| 10km | 33:12.6 | 45:39.0 | 712 | 45:38.9 | 45:35.2 | 45:23.9 | 45:05.4 | 44:11.4 | 42:46.1 | 40:10.8 | |
| 30 mins | 9307 | 6702 | 727 | 6706 | 6716 | 6743 | 6790 | 6930 | 7162 | 7628 | |
| 60 mins | 17719 | 13000 | 728 | 13015 | 13033 | 13086 | 13175 | 13440 | 13883 | 14769 | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points