8391
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.4 | 1:32.2 | 875 | 1:32.1 | 1:31.9 | 1:31.6 | 1:31.1 | 1:29.5 | 1:26.9 | 1:22.2 | |
| 1000m | 2:49.4 | 3:12.0 | 909 | 3:11.9 | 3:11.7 | 3:11.0 | 3:10.0 | 3:06.8 | 3:01.8 | 2:52.5 | |
| 2000m | 5:51.4 | 6:35.3 | 893 | 6:35.0 | 6:34.6 | 6:33.2 | 6:31.0 | 6:24.6 | 6:14.4 | 5:55.4 | |
| 5000m | 16:05.7 | 17:17.0 | 947 | 17:16.7 | 17:15.6 | 17:12.2 | 17:06.7 | 16:50.6 | 16:24.9 | 15:37.1 | |
| 6000m | 19:50.3 | 20:44.4 | 958 | 20:43.1 | 20:41.8 | 20:37.9 | 20:31.5 | 20:12.7 | 19:42.6 | 18:46.6 | |
| 10km | 34:39.4 | 36:01.0 | 959 | 36:00.4 | 35:58.1 | 35:51.4 | 35:40.4 | 35:07.8 | 34:15.7 | 32:38.9 | |
| 30 mins | 8992 | 8342 | 948 | 8350 | 8359 | 8386 | 8430 | 8565 | 8790 | 9240 | |
| 60 mins | 16923 | 15579 | 929 | 15595 | 15612 | 15663 | 15747 | 16001 | 16424 | 17270 | |
| Half M | 1:18:04.1 | 1:21:51.3 | 973 | 1:21:47.3 | 1:21:42.2 | 1:21:26.9 | 1:21:01.5 | 1:19:47.0 | 1:17:47.7 | 1:14:06.2 | |
| Marathon | 2:36:08.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 19 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points