6171
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:39.3 | 776 | 1:39.2 | 1:39.1 | 1:38.7 | 1:38.0 | 1:36.1 | 1:33.1 | 1:27.6 | |
| 1000m | 2:45.8 | 3:43.3 | 764 | 3:43.2 | 3:42.9 | 3:42.1 | 3:40.6 | 3:36.3 | 3:29.4 | 3:17.0 | |
| 2000m | 5:53.3 | 7:40.0 | 778 | 7:39.7 | 7:39.1 | 7:37.3 | 7:34.4 | 7:25.8 | 7:12.1 | 6:47.2 | |
| 5000m | 15:48.5 | 20:05.0 | 796 | 20:04.4 | 20:02.9 | 19:58.3 | 19:50.8 | 19:28.8 | 18:53.8 | 17:49.9 | |
| 6000m | 19:22.0 | 30:00.0 | 647 | 29:57.3 | 29:54.5 | 29:46.3 | 29:32.6 | 28:53.0 | 27:50.7 | 25:58.6 | |
| 10km | 33:21.7 | 41:04.7 | 799 | 41:03.6 | 41:00.6 | 40:51.5 | 40:36.6 | 39:52.9 | 38:43.5 | 36:36.0 | |
| 30 mins | 9225 | 7301 | 798 | 7302 | 7311 | 7339 | 7385 | 7523 | 7754 | 8215 | |
| 60 mins | 17645 | 14423 | 813 | 14425 | 14443 | 14496 | 14584 | 14849 | 15290 | 16172 | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points