6171
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.2 | 1:39.3 | 776 | 1:39.2 | 1:39.1 | 1:38.7 | 1:38.1 | 1:36.2 | 1:33.2 | 1:27.7 | |
| 1000m | 2:50.5 | 3:43.3 | 764 | 3:43.0 | 3:42.7 | 3:41.8 | 3:40.4 | 3:36.2 | 3:29.5 | 3:17.4 | |
| 2000m | 5:57.4 | 7:40.0 | 778 | 7:39.6 | 7:39.0 | 7:37.3 | 7:34.4 | 7:25.9 | 7:12.4 | 6:47.7 | |
| 5000m | 15:58.0 | 20:05.0 | 796 | 20:04.2 | 20:02.7 | 19:58.2 | 19:50.8 | 19:29.0 | 18:54.3 | 17:50.9 | |
| 6000m | 19:32.0 | 30:00.0 | 647 | 29:58.9 | 29:56.1 | 29:47.9 | 29:34.4 | 28:55.0 | 27:53.0 | 26:01.6 | |
| 10km | 33:21.9 | 41:04.7 | 799 | 41:03.8 | 41:00.8 | 40:51.8 | 40:36.8 | 39:53.1 | 38:43.7 | 36:36.2 | |
| 30 mins | 9085 | 7301 | 798 | 7309 | 7318 | 7346 | 7391 | 7527 | 7755 | 8209 | |
| 60 mins | 17606 | 14423 | 813 | 14429 | 14446 | 14499 | 14587 | 14851 | 15291 | 16172 | |
| Half M | 1:14:28.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points