5484
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | 1:59.9 | 651 | 1:59.8 | 1:59.6 | 1:59.1 | 1:58.2 | 1:55.6 | 1:51.4 | 1:44.0 | |
| 1000m | 2:55.1 | 4:18.2 | 678 | 4:18.0 | 4:17.6 | 4:16.5 | 4:14.6 | 4:09.2 | 4:00.6 | 3:45.2 | |
| 2000m | 6:12.6 | 8:59.4 | 691 | 8:58.8 | 8:58.0 | 8:55.7 | 8:51.9 | 8:40.7 | 8:23.1 | 7:51.3 | |
| 5000m | 16:32.5 | 23:32.7 | 703 | 23:30.8 | 23:28.8 | 23:22.8 | 23:12.9 | 22:44.2 | 21:58.9 | 20:36.7 | |
| 6000m | 20:08.4 | 29:44.3 | 677 | 29:43.6 | 29:40.9 | 29:33.1 | 29:20.2 | 28:42.5 | 27:43.3 | 25:56.2 | |
| 10km | 34:37.0 | 49:28.8 | 700 | 49:25.0 | 49:20.7 | 49:08.1 | 48:47.4 | 47:46.8 | 46:11.1 | 43:17.8 | |
| 30 mins | 8832 | 6151 | 696 | 6152 | 6161 | 6187 | 6231 | 6364 | 6585 | 7026 | |
| 60 mins | 17047 | 11728 | 688 | 11737 | 11754 | 11806 | 11891 | 12146 | 12573 | 13425 | |
| Half M | 1:17:46.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points