4602
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.7 | 1:35.2 | 908 | 1:35.1 | 1:35.0 | 1:34.7 | 1:34.2 | 1:32.6 | 1:30.1 | 1:25.5 | |
| 1000m | 3:01.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:14.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:26.8 | 18:04.7 | 924 | 18:03.8 | 18:02.6 | 17:59.0 | 17:53.1 | 17:35.9 | 17:08.4 | 16:17.5 | |
| 6000m | 19:56.7 | 21:58.6 | 919 | 21:57.2 | 21:55.7 | 21:51.4 | 21:44.3 | 21:23.3 | 20:49.8 | 19:47.7 | |
| 10km | 33:49.2 | 37:22.1 | 922 | 37:20.9 | 37:18.4 | 37:11.1 | 36:58.9 | 36:23.1 | 35:25.9 | 33:40.1 | |
| 30 mins | 8904 | 8126 | 929 | 8134 | 8143 | 8170 | 8214 | 8348 | 8571 | 9016 | |
| 60 mins | 17274 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:44.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:04.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points