8754
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:30.6 | 943 | 1:30.5 | 1:30.3 | 1:30.0 | 1:29.5 | 1:28.0 | 1:25.6 | 1:21.2 | |
| 1000m | 2:56.1 | 3:16.0 | 952 | 3:15.9 | 3:15.7 | 3:15.1 | 3:14.0 | 3:10.8 | 3:05.8 | 2:56.5 | |
| 2000m | 6:12.9 | 6:45.6 | 949 | 6:45.5 | 6:45.1 | 6:43.7 | 6:41.6 | 6:35.2 | 6:25.0 | 6:06.1 | |
| 5000m | 16:33.1 | 17:45.2 | 977 | 17:44.9 | 17:43.8 | 17:40.4 | 17:34.8 | 17:18.2 | 16:51.8 | 16:02.7 | |
| 6000m | 20:09.7 | 21:50.1 | 960 | 21:49.9 | 21:48.4 | 21:44.2 | 21:37.2 | 21:16.7 | 20:43.9 | 19:43.0 | |
| 10km | 34:37.6 | 37:08.0 | 958 | 37:07.9 | 37:05.6 | 36:58.4 | 36:46.6 | 36:12.0 | 35:16.7 | 33:34.1 | |
| 30 mins | 8829 | 8107 | 948 | 8110 | 8119 | 8145 | 8189 | 8322 | 8543 | 8984 | |
| 60 mins | 17040 | 16100 | 966 | 16112 | 16129 | 16180 | 16265 | 16521 | 16947 | 17799 | |
| Half M | 1:17:57.6 | 1:19:47.1 | 980 | 1:19:45.2 | 1:19:40.3 | 1:19:25.7 | 1:19:01.6 | 1:17:50.5 | 1:15:56.8 | 1:12:25.1 | |
| Marathon | 2:35:55.5 | 2:51:34.9 | 964 | 2:51:26.4 | 2:51:15.1 | 2:50:41.3 | 2:49:45.6 | 2:47:01.9 | 2:42:40.5 | 2:34:36.6 | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points