4892
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.9 | 7:24.3 | 801 | 7:24.0 | 7:23.4 | 7:21.7 | 7:18.9 | 7:10.8 | 6:57.8 | 6:34.2 | |
| 5000m | 15:39.4 | 20:11.7 | 803 | 20:11.3 | 20:09.7 | 20:05.1 | 19:57.4 | 19:34.9 | 18:59.3 | 17:54.2 | |
| 6000m | 19:13.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:11.4 | 40:11.7 | 830 | 40:09.4 | 40:06.5 | 39:57.8 | 39:43.4 | 39:01.4 | 37:54.5 | 35:51.7 | |
| 30 mins | 9316 | 7357 | 817 | 7365 | 7374 | 7402 | 7449 | 7588 | 7821 | 8287 | |
| 60 mins | 17740 | 14404 | 823 | 14414 | 14432 | 14485 | 14574 | 14840 | 15284 | 16171 | |
| Half M | 1:13:13.5 | 1:29:21.5 | 818 | 1:29:21.1 | 1:29:14.6 | 1:28:55.1 | 1:28:22.9 | 1:26:48.6 | 1:24:18.7 | 1:19:43.3 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points