6082
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.6 | 1:59.8 | 778 | 1:59.7 | 1:59.6 | 1:59.1 | 1:58.3 | 1:56.0 | 1:52.4 | 1:45.9 | |
| 1000m | 3:12.3 | 4:06.5 | 805 | 4:06.3 | 4:06.0 | 4:05.1 | 4:03.5 | 3:59.0 | 3:51.8 | 3:38.6 | |
| 2000m | 6:33.5 | 8:38.9 | 772 | 8:38.7 | 8:38.1 | 8:36.0 | 8:32.7 | 8:22.8 | 8:07.3 | 7:38.8 | |
| 5000m | 17:57.7 | 22:20.0 | 827 | 22:19.5 | 22:17.9 | 22:12.9 | 22:04.7 | 21:40.7 | 21:02.6 | 19:52.8 | |
| 6000m | 21:47.0 | 30:00.0 | 745 | 29:59.0 | 29:56.5 | 29:49.1 | 29:37.0 | 29:01.5 | 28:05.3 | 26:23.2 | |
| 10km | 37:36.3 | 56:40.0 | 685 | 56:35.4 | 56:30.3 | 56:15.1 | 55:50.1 | 54:37.1 | 52:42.2 | 49:15.2 | |
| 30 mins | 8111 | 6002 | 770 | 6007 | 6015 | 6039 | 6080 | 6201 | 6404 | 6810 | |
| 60 mins | 15409 | 10500 | 700 | 10502 | 10517 | 10563 | 10640 | 10872 | 11257 | 12027 | |
| Half M | 1:23:48.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:57:14.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points