6082
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.2 | 1:59.8 | 778 | 1:59.7 | 1:59.5 | 1:59.0 | 1:58.2 | 1:56.0 | 1:52.3 | 1:45.8 | |
| 1000m | 3:11.9 | 4:06.5 | 805 | 4:06.4 | 4:06.1 | 4:05.2 | 4:03.6 | 3:59.1 | 3:51.9 | 3:38.6 | |
| 2000m | 6:34.8 | 8:38.9 | 772 | 8:38.4 | 8:37.7 | 8:35.7 | 8:32.3 | 8:22.6 | 8:07.1 | 7:38.8 | |
| 5000m | 17:52.0 | 22:20.0 | 827 | 22:19.1 | 22:17.4 | 22:12.5 | 22:04.2 | 21:40.1 | 21:01.9 | 19:51.7 | |
| 6000m | 21:44.4 | 30:00.0 | 745 | 29:57.9 | 29:55.4 | 29:48.0 | 29:35.9 | 29:00.3 | 28:04.1 | 26:22.0 | |
| 10km | 37:30.5 | 56:40.0 | 685 | 56:36.9 | 56:31.8 | 56:16.5 | 55:51.4 | 54:38.2 | 52:43.0 | 49:15.3 | |
| 30 mins | 8104 | 6002 | 770 | 6010 | 6018 | 6042 | 6083 | 6204 | 6407 | 6812 | |
| 60 mins | 15452 | 10500 | 700 | 10516 | 10531 | 10577 | 10655 | 10886 | 11273 | 12045 | |
| Half M | 1:23:47.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:54:53.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points