7835
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.3 | 1:54.0 | 833 | 1:53.9 | 1:53.7 | 1:53.3 | 1:52.6 | 1:50.5 | 1:47.3 | 1:41.3 | |
| 1000m | 3:13.9 | 4:17.5 | 785 | 4:17.3 | 4:16.9 | 4:15.9 | 4:14.2 | 4:09.3 | 4:01.6 | 3:47.4 | |
| 2000m | 6:44.2 | 8:07.2 | 843 | 8:06.6 | 8:06.1 | 8:04.3 | 8:01.4 | 7:53.0 | 7:39.5 | 7:14.8 | |
| 5000m | 18:03.3 | 21:39.2 | 866 | 21:38.1 | 21:36.5 | 21:31.9 | 21:24.2 | 21:01.8 | 20:26.1 | 19:20.4 | |
| 6000m | 22:01.4 | 28:03.6 | 811 | 28:02.2 | 28:00.1 | 27:53.7 | 27:43.1 | 27:12.3 | 26:23.4 | 24:53.9 | |
| 10km | 37:45.0 | 44:38.3 | 871 | 44:35.7 | 44:32.5 | 44:23.1 | 44:07.5 | 43:21.9 | 42:09.3 | 39:55.5 | |
| 30 mins | 8025 | 6663 | 860 | 6665 | 6673 | 6697 | 6737 | 6858 | 7058 | 7460 | |
| 60 mins | 15377 | 13008 | 869 | 13017 | 13033 | 13079 | 13156 | 13386 | 13771 | 14539 | |
| Half M | 1:23:18.1 | 1:36:22.6 | 893 | 1:36:21.4 | 1:36:14.8 | 1:35:54.8 | 1:35:21.9 | 1:33:45.3 | 1:31:11.3 | 1:26:27.4 | |
| Marathon | 2:51:48.1 | 3:20:06.6 | 889 | 3:19:53.1 | 3:19:39.1 | 3:18:57.5 | 3:17:48.8 | 3:14:27.3 | 3:09:06.2 | 2:59:14.4 | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points