5567
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:49.0 | 704 | 1:48.8 | 1:48.6 | 1:48.2 | 1:47.4 | 1:45.1 | 1:41.4 | 1:34.8 | |
| 1000m | 2:43.3 | 3:38.0 | 774 | 3:37.8 | 3:37.5 | 3:36.7 | 3:35.2 | 3:31.1 | 3:24.5 | 3:12.4 | |
| 2000m | 5:44.1 | 7:15.0 | 800 | 7:14.7 | 7:14.1 | 7:12.5 | 7:09.8 | 7:01.9 | 6:49.3 | 6:26.4 | |
| 5000m | 15:38.7 | 19:46.0 | 804 | 19:45.9 | 19:44.4 | 19:40.0 | 19:32.6 | 19:11.0 | 18:36.8 | 17:34.1 | |
| 6000m | 19:16.3 | 23:43.0 | 811 | 23:41.3 | 23:39.6 | 23:34.4 | 23:25.8 | 23:00.6 | 22:20.6 | 21:07.1 | |
| 10km | 33:26.6 | 39:31.0 | 839 | 39:30.4 | 39:27.6 | 39:19.3 | 39:05.5 | 38:25.1 | 37:20.7 | 35:22.2 | |
| 30 mins | 9316 | 7591 | 835 | 7598 | 7607 | 7635 | 7682 | 7821 | 8054 | 8520 | |
| 60 mins | 17609 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:47.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:35.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points