6700
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:48.5 | 794 | 1:48.3 | 1:48.2 | 1:47.8 | 1:47.1 | 1:45.1 | 1:41.8 | 1:36.0 | |
| 1000m | 3:00.7 | 3:39.8 | 840 | 3:39.6 | 3:39.4 | 3:38.6 | 3:37.3 | 3:33.4 | 3:27.3 | 3:16.0 | |
| 2000m | 6:12.1 | 7:23.2 | 853 | 7:22.7 | 7:22.1 | 7:20.6 | 7:18.0 | 7:10.4 | 6:58.3 | 6:36.0 | |
| 5000m | 16:24.0 | 19:52.0 | 843 | 19:50.5 | 19:49.1 | 19:44.8 | 19:37.7 | 19:16.9 | 18:43.9 | 17:43.2 | |
| 6000m | 19:53.2 | 24:22.8 | 834 | 24:21.3 | 24:19.5 | 24:14.2 | 24:05.4 | 23:39.6 | 22:58.6 | 21:43.3 | |
| 10km | 33:44.3 | 41:20.0 | 840 | 41:19.2 | 41:16.2 | 41:07.1 | 40:52.2 | 40:08.4 | 38:58.8 | 36:51.1 | |
| 30 mins | 8931 | 7383 | 852 | 7391 | 7400 | 7427 | 7471 | 7605 | 7829 | 8275 | |
| 60 mins | 17304 | 14173 | 844 | 14181 | 14198 | 14250 | 14337 | 14596 | 15029 | 15894 | |
| Half M | 1:13:43.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:39.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 37 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points