7542
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:42.8 | 771 | 1:42.7 | 1:42.6 | 1:42.1 | 1:41.4 | 1:39.3 | 1:36.1 | 1:30.1 | |
| 1000m | 2:43.6 | 3:28.6 | 840 | 3:28.5 | 3:28.2 | 3:27.4 | 3:26.1 | 3:22.3 | 3:16.2 | 3:05.1 | |
| 2000m | 5:47.9 | 7:18.5 | 817 | 7:18.4 | 7:17.8 | 7:16.2 | 7:13.5 | 7:05.5 | 6:52.9 | 6:29.8 | |
| 5000m | 15:39.4 | 19:20.0 | 844 | 19:19.0 | 19:17.6 | 19:13.3 | 19:06.3 | 18:45.7 | 18:12.9 | 17:12.8 | |
| 6000m | 19:13.8 | 23:32.6 | 841 | 23:31.3 | 23:29.6 | 23:24.5 | 23:16.0 | 22:51.1 | 22:11.5 | 20:58.9 | |
| 10km | 33:11.4 | 39:47.9 | 846 | 39:46.3 | 39:43.4 | 39:34.9 | 39:20.8 | 38:39.6 | 37:33.9 | 35:33.2 | |
| 30 mins | 9316 | 7541 | 847 | 7542 | 7551 | 7579 | 7626 | 7765 | 7998 | 8464 | |
| 60 mins | 17740 | 14531 | 840 | 14538 | 14556 | 14609 | 14698 | 14964 | 15408 | 16295 | |
| Half M | 1:13:13.5 | 1:33:20.1 | 796 | 1:33:13.2 | 1:33:06.1 | 1:32:44.9 | 1:32:09.8 | 1:30:27.4 | 1:27:44.8 | 1:22:47.2 | |
| Marathon | 2:26:27.3 | 3:26:49.3 | 752 | 3:26:42.6 | 3:26:25.2 | 3:25:33.0 | 3:24:07.1 | 3:19:56.3 | 3:13:20.3 | 3:01:22.1 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points