7542
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:42.8 | 771 | 1:42.7 | 1:42.5 | 1:42.1 | 1:41.4 | 1:39.3 | 1:36.1 | 1:30.2 | |
| 1000m | 2:44.8 | 3:28.6 | 840 | 3:28.4 | 3:28.2 | 3:27.4 | 3:26.1 | 3:22.3 | 3:16.3 | 3:05.2 | |
| 2000m | 5:48.9 | 7:18.5 | 817 | 7:18.0 | 7:17.4 | 7:15.8 | 7:13.1 | 7:05.2 | 6:52.6 | 6:29.6 | |
| 5000m | 15:38.3 | 19:20.0 | 844 | 19:19.1 | 19:17.6 | 19:13.4 | 19:06.3 | 18:45.7 | 18:12.9 | 17:12.8 | |
| 6000m | 19:12.4 | 23:32.6 | 841 | 23:31.3 | 23:29.6 | 23:24.5 | 23:16.0 | 22:51.0 | 22:11.4 | 20:58.7 | |
| 10km | 33:01.9 | 39:47.9 | 846 | 39:46.3 | 39:43.5 | 39:34.9 | 39:20.8 | 38:39.3 | 37:33.4 | 35:32.2 | |
| 30 mins | 9258 | 7541 | 847 | 7550 | 7560 | 7587 | 7634 | 7773 | 8004 | 8467 | |
| 60 mins | 17708 | 14531 | 840 | 14548 | 14565 | 14618 | 14707 | 14973 | 15415 | 16301 | |
| Half M | 1:13:34.4 | 1:33:20.1 | 796 | 1:33:18.4 | 1:33:11.3 | 1:32:50.2 | 1:32:15.2 | 1:30:33.1 | 1:27:50.9 | 1:22:53.9 | |
| Marathon | 2:27:08.9 | 3:26:49.3 | 752 | 3:26:48.8 | 3:26:31.4 | 3:25:39.4 | 3:24:13.8 | 3:20:03.9 | 3:13:29.3 | 3:01:33.1 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points