7542
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:42.8 | 771 | 1:42.7 | 1:42.5 | 1:42.1 | 1:41.4 | 1:39.3 | 1:36.1 | 1:30.2 | |
| 1000m | 2:44.2 | 3:28.6 | 840 | 3:28.5 | 3:28.2 | 3:27.4 | 3:26.1 | 3:22.3 | 3:16.2 | 3:05.2 | |
| 2000m | 5:48.0 | 7:18.5 | 817 | 7:18.0 | 7:17.4 | 7:15.8 | 7:13.1 | 7:05.1 | 6:52.5 | 6:29.4 | |
| 5000m | 15:39.6 | 19:20.0 | 844 | 19:19.2 | 19:17.8 | 19:13.5 | 19:06.5 | 18:45.9 | 18:13.1 | 17:13.0 | |
| 6000m | 19:13.6 | 23:32.6 | 841 | 23:31.1 | 23:29.4 | 23:24.2 | 23:15.7 | 22:50.8 | 22:11.3 | 20:58.7 | |
| 10km | 33:12.6 | 39:47.9 | 846 | 39:47.7 | 39:44.9 | 39:36.3 | 39:22.2 | 38:41.0 | 37:35.3 | 35:34.5 | |
| 30 mins | 9307 | 7541 | 847 | 7544 | 7553 | 7581 | 7628 | 7767 | 8000 | 8465 | |
| 60 mins | 17719 | 14531 | 840 | 14539 | 14557 | 14610 | 14698 | 14964 | 15407 | 16293 | |
| Half M | 1:13:18.1 | 1:33:20.1 | 796 | 1:33:19.1 | 1:33:11.9 | 1:32:50.7 | 1:32:15.6 | 1:30:33.1 | 1:27:50.3 | 1:22:52.4 | |
| Marathon | 2:26:36.4 | 3:26:49.3 | 752 | 3:26:38.0 | 3:26:20.5 | 3:25:28.5 | 3:24:02.7 | 3:19:52.3 | 3:13:17.0 | 3:01:19.9 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points