8064
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:31.5 | 855 | 1:31.4 | 1:31.3 | 1:30.9 | 1:30.4 | 1:28.7 | 1:26.1 | 1:21.3 | |
| 1000m | 2:43.6 | 3:23.2 | 849 | 3:23.1 | 3:22.8 | 3:22.1 | 3:20.8 | 3:17.2 | 3:11.4 | 3:00.8 | |
| 2000m | 5:47.9 | 6:52.9 | 860 | 6:52.4 | 6:51.9 | 6:50.5 | 6:48.0 | 6:41.0 | 6:29.8 | 6:09.1 | |
| 5000m | 15:39.4 | 17:48.7 | 908 | 17:48.1 | 17:46.8 | 17:43.2 | 17:37.2 | 17:19.7 | 16:51.7 | 16:00.0 | |
| 6000m | 19:13.8 | 22:33.4 | 869 | 22:31.8 | 22:30.2 | 22:25.5 | 22:17.7 | 21:54.8 | 21:18.4 | 20:11.3 | |
| 10km | 33:11.4 | 37:10.9 | 899 | 37:08.7 | 37:06.2 | 36:58.8 | 36:46.5 | 36:10.4 | 35:12.8 | 33:26.4 | |
| 30 mins | 9316 | 7873 | 875 | 7877 | 7886 | 7914 | 7961 | 8101 | 8334 | 8799 | |
| 60 mins | 17740 | 15841 | 904 | 15851 | 15869 | 15922 | 16011 | 16277 | 16720 | 17607 | |
| Half M | 1:13:13.5 | 1:21:28.7 | 898 | 1:21:24.3 | 1:21:18.9 | 1:21:02.7 | 1:20:35.9 | 1:19:17.4 | 1:17:12.0 | 1:13:20.1 | |
| Marathon | 2:26:27.3 | 2:50:40.4 | 896 | 2:50:35.6 | 2:50:23.7 | 2:49:48.1 | 2:48:49.4 | 2:45:57.2 | 2:41:22.9 | 2:32:57.3 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points