8064
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:31.5 | 855 | 1:31.4 | 1:31.3 | 1:30.9 | 1:30.4 | 1:28.7 | 1:26.1 | 1:21.3 | |
| 1000m | 2:44.2 | 3:23.2 | 849 | 3:23.0 | 3:22.8 | 3:22.0 | 3:20.8 | 3:17.2 | 3:11.4 | 3:00.9 | |
| 2000m | 5:48.0 | 6:52.9 | 860 | 6:52.5 | 6:52.0 | 6:50.6 | 6:48.2 | 6:41.1 | 6:29.9 | 6:09.2 | |
| 5000m | 15:39.6 | 17:48.7 | 908 | 17:48.3 | 17:47.1 | 17:43.4 | 17:37.5 | 17:19.9 | 16:51.9 | 16:00.2 | |
| 6000m | 19:13.6 | 22:33.4 | 869 | 22:33.1 | 22:31.6 | 22:26.8 | 22:19.0 | 21:56.1 | 21:19.6 | 20:12.4 | |
| 10km | 33:12.6 | 37:10.9 | 899 | 37:10.1 | 37:07.6 | 37:00.1 | 36:47.8 | 36:11.7 | 35:14.1 | 33:27.6 | |
| 30 mins | 9307 | 7873 | 875 | 7879 | 7888 | 7916 | 7963 | 8102 | 8335 | 8800 | |
| 60 mins | 17719 | 15841 | 904 | 15850 | 15868 | 15921 | 16010 | 16275 | 16718 | 17604 | |
| Half M | 1:13:18.1 | 1:21:28.7 | 898 | 1:21:24.0 | 1:21:18.6 | 1:21:02.4 | 1:20:35.7 | 1:19:17.2 | 1:17:12.0 | 1:13:20.3 | |
| Marathon | 2:26:36.4 | 2:50:40.4 | 896 | 2:50:34.3 | 2:50:22.4 | 2:49:46.9 | 2:48:48.2 | 2:45:56.3 | 2:41:22.3 | 2:32:57.2 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points