8148
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:29.2 | 850 | 1:29.0 | 1:28.9 | 1:28.6 | 1:28.1 | 1:26.5 | 1:24.0 | 1:19.4 | |
| 1000m | 2:43.3 | 3:13.4 | 867 | 3:13.3 | 3:13.1 | 3:12.4 | 3:11.3 | 3:08.0 | 3:02.7 | 2:53.0 | |
| 2000m | 5:44.1 | 6:38.5 | 869 | 6:38.4 | 6:38.0 | 6:36.6 | 6:34.3 | 6:27.7 | 6:17.0 | 5:57.5 | |
| 5000m | 15:38.7 | 17:39.9 | 887 | 17:38.8 | 17:37.6 | 17:34.1 | 17:28.2 | 17:10.9 | 16:43.4 | 15:52.5 | |
| 6000m | 19:16.3 | 21:00.0 | 904 | 20:58.9 | 20:57.5 | 20:53.4 | 20:46.6 | 20:26.8 | 19:55.1 | 18:56.4 | |
| 10km | 33:26.6 | 36:10.0 | 907 | 36:08.1 | 36:05.7 | 35:58.7 | 35:47.2 | 35:13.3 | 34:19.1 | 32:38.6 | |
| 30 mins | 9316 | 8386 | 913 | 8390 | 8399 | 8427 | 8473 | 8613 | 8846 | 9312 | |
| 60 mins | 17609 | 16296 | 917 | 16298 | 16315 | 16368 | 16456 | 16720 | 17160 | 18041 | |
| Half M | 1:13:47.7 | 1:20:31.8 | 896 | 1:20:31.0 | 1:20:25.8 | 1:20:10.1 | 1:19:44.1 | 1:18:27.8 | 1:16:25.9 | 1:12:40.1 | |
| Marathon | 2:27:35.7 | 2:48:50.9 | 888 | 2:48:46.5 | 2:48:35.0 | 2:48:00.4 | 2:47:03.4 | 2:44:16.0 | 2:39:49.2 | 2:31:36.7 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points