8003
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:28.6 | 888 | 1:28.5 | 1:28.4 | 1:28.1 | 1:27.5 | 1:26.0 | 1:23.5 | 1:19.0 | |
| 1000m | 2:43.6 | 3:15.1 | 891 | 3:14.8 | 3:14.6 | 3:13.9 | 3:12.8 | 3:09.4 | 3:04.1 | 2:54.3 | |
| 2000m | 5:47.9 | 6:45.9 | 877 | 6:45.7 | 6:45.2 | 6:43.8 | 6:41.5 | 6:34.6 | 6:23.7 | 6:03.7 | |
| 5000m | 15:39.4 | 18:00.9 | 900 | 18:00.3 | 17:59.1 | 17:55.4 | 17:49.3 | 17:31.3 | 17:02.7 | 16:09.9 | |
| 6000m | 19:13.8 | 21:35.5 | 908 | 21:34.2 | 21:32.7 | 21:28.4 | 21:21.2 | 21:00.2 | 20:26.7 | 19:24.8 | |
| 10km | 33:11.4 | 37:35.1 | 888 | 37:33.9 | 37:31.4 | 37:23.8 | 37:11.2 | 36:34.3 | 35:35.5 | 33:46.8 | |
| 30 mins | 9316 | 8115 | 902 | 8119 | 8129 | 8157 | 8203 | 8343 | 8576 | 9042 | |
| 60 mins | 17740 | 14915 | 852 | 14929 | 14946 | 15000 | 15088 | 15354 | 15798 | 16685 | |
| Half M | 1:13:13.5 | 1:21:29.3 | 897 | 1:21:24.3 | 1:21:18.9 | 1:21:02.7 | 1:20:35.9 | 1:19:17.4 | 1:17:12.0 | 1:13:20.1 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points