8525
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:56.0 | 2:01.0 | 950 | 2:00.8 | 2:00.7 | 2:00.3 | 1:59.7 | 1:57.9 | 1:55.0 | 1:49.5 | |
| 1000m | 4:07.8 | 4:13.2 | 964 | 4:12.9 | 4:12.7 | 4:11.9 | 4:10.6 | 4:06.9 | 4:00.9 | 3:49.7 | |
| 2000m | 8:15.6 | 8:38.5 | 955 | 8:38.1 | 8:37.5 | 8:35.9 | 8:33.3 | 8:25.4 | 8:12.8 | 7:49.5 | |
| 5000m | 21:44.2 | 23:29.9 | 926 | 23:29.1 | 23:27.6 | 23:23.1 | 23:15.6 | 22:53.5 | 22:18.3 | 21:13.0 | |
| 6000m | 26:15.1 | 28:19.2 | 928 | 28:18.2 | 28:16.3 | 28:10.9 | 28:01.9 | 27:35.3 | 26:53.0 | 25:34.4 | |
| 10km | 44:21.2 | 47:30.0 | 953 | 47:27.7 | 47:24.6 | 47:15.5 | 47:00.5 | 46:16.4 | 45:05.8 | 42:54.9 | |
| 30 mins | 6855 | 6355 | 936 | 6359 | 6365 | 6386 | 6420 | 6523 | 6694 | 7037 | |
| 60 mins | 13268 | 12628 | 981 | 12638 | 12652 | 12691 | 12758 | 12957 | 13288 | 13952 | |
| Half M | 1:38:10.4 | 1:49:10.0 | 932 | 1:49:08.5 | 1:49:01.2 | 1:48:39.5 | 1:48:03.6 | 1:46:18.3 | 1:43:30.2 | 1:38:19.2 | |
| Marathon | 3:36:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 69 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points