8563
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:28.0 | 869 | 1:27.9 | 1:27.8 | 1:27.5 | 1:27.0 | 1:25.4 | 1:23.0 | 1:18.6 | |
| 1000m | 2:44.1 | 2:56.9 | 953 | 2:56.7 | 2:56.5 | 2:55.9 | 2:55.0 | 2:52.2 | 2:47.8 | 2:39.7 | |
| 2000m | 5:45.3 | 6:38.6 | 873 | 6:38.4 | 6:38.0 | 6:36.6 | 6:34.4 | 6:27.7 | 6:17.1 | 5:57.6 | |
| 5000m | 15:35.6 | 17:07.5 | 925 | 17:06.4 | 17:05.3 | 17:01.9 | 16:56.4 | 16:40.1 | 16:14.0 | 15:25.8 | |
| 6000m | 19:11.9 | 20:46.0 | 924 | 20:45.9 | 20:44.6 | 20:40.6 | 20:33.9 | 20:14.4 | 19:43.2 | 18:45.4 | |
| 10km | 33:12.2 | 34:29.5 | 960 | 34:27.6 | 34:25.5 | 34:19.1 | 34:08.5 | 33:37.4 | 32:47.6 | 31:15.0 | |
| 30 mins | 9262 | 8635 | 949 | 8637 | 8647 | 8674 | 8721 | 8860 | 9091 | 9554 | |
| 60 mins | 17606 | 16803 | 951 | 16805 | 16823 | 16876 | 16964 | 17228 | 17668 | 18548 | |
| Half M | 1:14:04.9 | 1:15:45.0 | 964 | 1:15:42.5 | 1:15:37.9 | 1:15:24.0 | 1:15:01.1 | 1:13:53.8 | 1:12:05.9 | 1:08:45.1 | |
| Marathon | 2:28:09.9 | 2:37:39.0 | 964 | 2:37:32.3 | 2:37:22.2 | 2:36:52.2 | 2:36:02.7 | 2:33:37.1 | 2:29:44.2 | 2:22:32.0 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points