8563
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:28.0 | 869 | 1:27.9 | 1:27.8 | 1:27.4 | 1:26.9 | 1:25.4 | 1:23.0 | 1:18.5 | |
| 1000m | 2:43.3 | 2:56.9 | 953 | 2:56.8 | 2:56.6 | 2:56.0 | 2:55.1 | 2:52.3 | 2:47.9 | 2:39.7 | |
| 2000m | 5:44.1 | 6:38.6 | 873 | 6:38.4 | 6:38.0 | 6:36.6 | 6:34.3 | 6:27.7 | 6:17.0 | 5:57.5 | |
| 5000m | 15:38.7 | 17:07.5 | 925 | 17:06.4 | 17:05.3 | 17:01.9 | 16:56.4 | 16:40.2 | 16:14.2 | 15:26.1 | |
| 6000m | 19:16.3 | 20:46.0 | 924 | 20:45.3 | 20:44.0 | 20:40.0 | 20:33.3 | 20:13.9 | 19:42.9 | 18:45.3 | |
| 10km | 33:26.6 | 34:29.5 | 960 | 34:27.5 | 34:25.4 | 34:19.1 | 34:08.5 | 33:37.6 | 32:48.2 | 31:16.2 | |
| 30 mins | 9316 | 8635 | 949 | 8641 | 8650 | 8678 | 8725 | 8865 | 9098 | 9563 | |
| 60 mins | 17609 | 16803 | 951 | 16808 | 16826 | 16879 | 16967 | 17231 | 17671 | 18552 | |
| Half M | 1:13:47.7 | 1:15:45.0 | 964 | 1:15:43.5 | 1:15:38.9 | 1:15:24.9 | 1:15:01.9 | 1:13:54.3 | 1:12:06.0 | 1:08:44.5 | |
| Marathon | 2:27:35.7 | 2:37:39.0 | 964 | 2:37:36.1 | 2:37:26.0 | 2:36:55.9 | 2:36:06.1 | 2:33:39.8 | 2:29:45.9 | 2:22:32.1 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points