7370
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | 1:52.1 | 749 | 1:52.0 | 1:51.8 | 1:51.4 | 1:50.6 | 1:48.5 | 1:45.1 | 1:38.8 | |
| 1000m | 3:00.5 | 3:27.5 | 876 | 3:27.3 | 3:27.1 | 3:26.4 | 3:25.2 | 3:21.7 | 3:16.3 | 3:06.1 | |
| 2000m | 6:10.8 | 7:19.9 | 845 | 7:19.5 | 7:19.0 | 7:17.5 | 7:14.9 | 7:07.4 | 6:55.4 | 6:33.4 | |
| 5000m | 16:24.0 | 21:14.5 | 785 | 21:13.7 | 21:12.1 | 21:07.2 | 20:59.1 | 20:35.4 | 19:57.8 | 18:49.0 | |
| 6000m | 19:52.7 | 25:31.1 | 788 | 25:30.0 | 25:28.1 | 25:22.2 | 25:12.6 | 24:44.3 | 23:59.5 | 22:37.6 | |
| 10km | 33:44.8 | 42:46.6 | 800 | 42:44.6 | 42:41.4 | 42:31.7 | 42:15.7 | 41:28.9 | 40:14.7 | 37:58.8 | |
| 30 mins | 8934 | 6946 | 790 | 6947 | 6956 | 6982 | 7027 | 7161 | 7384 | 7831 | |
| 60 mins | 17305 | 13050 | 763 | 13057 | 13074 | 13126 | 13213 | 13472 | 13905 | 14770 | |
| Half M | 1:13:53.5 | 1:33:42.1 | 803 | 1:33:35.5 | 1:33:28.4 | 1:33:07.2 | 1:32:32.2 | 1:30:49.9 | 1:28:07.4 | 1:23:09.8 | |
| Marathon | 2:31:52.1 | 3:10:21.1 | 820 | 3:10:11.5 | 3:09:57.2 | 3:09:14.6 | 3:08:04.3 | 3:04:38.5 | 2:59:11.7 | 2:49:12.7 | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points