7370
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:52.1 | 749 | 1:52.0 | 1:51.8 | 1:51.4 | 1:50.6 | 1:48.5 | 1:45.0 | 1:38.8 | |
| 1000m | 3:00.5 | 3:27.5 | 876 | 3:27.3 | 3:27.1 | 3:26.4 | 3:25.2 | 3:21.7 | 3:16.3 | 3:06.1 | |
| 2000m | 6:10.8 | 7:19.9 | 845 | 7:19.5 | 7:19.0 | 7:17.5 | 7:14.9 | 7:07.4 | 6:55.4 | 6:33.4 | |
| 5000m | 16:25.5 | 21:14.5 | 785 | 21:14.0 | 21:12.4 | 21:07.5 | 20:59.4 | 20:35.7 | 19:58.1 | 18:49.5 | |
| 6000m | 19:54.1 | 25:31.1 | 788 | 25:29.9 | 25:27.9 | 25:22.1 | 25:12.4 | 24:44.2 | 23:59.5 | 22:37.7 | |
| 10km | 33:47.0 | 42:46.6 | 800 | 42:44.1 | 42:40.9 | 42:31.2 | 42:15.3 | 41:28.6 | 40:14.5 | 37:58.8 | |
| 30 mins | 8930 | 6946 | 790 | 6953 | 6961 | 6988 | 7033 | 7167 | 7390 | 7837 | |
| 60 mins | 17302 | 13050 | 763 | 13055 | 13072 | 13124 | 13211 | 13470 | 13903 | 14768 | |
| Half M | 1:13:58.1 | 1:33:42.1 | 803 | 1:33:41.4 | 1:33:34.2 | 1:33:13.0 | 1:32:38.0 | 1:30:55.5 | 1:28:12.9 | 1:23:15.0 | |
| Marathon | 2:32:12.3 | 3:10:21.1 | 820 | 3:10:08.2 | 3:09:54.0 | 3:09:11.5 | 3:08:01.4 | 3:04:36.1 | 2:59:10.2 | 2:49:12.6 | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points