7771
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:28.0 | 915 | 1:27.9 | 1:27.8 | 1:27.5 | 1:27.0 | 1:25.6 | 1:23.3 | 1:19.0 | |
| 1000m | 2:52.9 | 4:03.8 | 727 | 4:03.6 | 4:03.3 | 4:02.3 | 4:00.6 | 3:55.7 | 3:47.9 | 3:33.8 | |
| 2000m | 6:06.5 | 7:45.6 | 800 | 7:45.3 | 7:44.8 | 7:43.0 | 7:40.1 | 7:31.6 | 7:18.1 | 6:53.4 | |
| 5000m | 16:17.6 | 19:21.0 | 857 | 19:20.3 | 19:18.9 | 19:14.8 | 19:08.0 | 18:48.2 | 18:16.5 | 17:18.3 | |
| 6000m | 19:52.5 | 23:27.8 | 858 | 23:27.0 | 23:25.4 | 23:20.4 | 23:12.2 | 22:48.3 | 22:10.1 | 20:59.9 | |
| 10km | 34:09.6 | 40:44.3 | 831 | 40:41.4 | 40:38.5 | 40:29.8 | 40:15.5 | 39:33.5 | 38:26.8 | 36:23.9 | |
| 30 mins | 8959 | 7596 | 852 | 7602 | 7611 | 7638 | 7683 | 7817 | 8041 | 8489 | |
| 60 mins | 17254 | 14453 | 834 | 14468 | 14485 | 14537 | 14623 | 14882 | 15313 | 16176 | |
| Half M | 1:16:33.5 | 1:25:28.8 | 867 | 1:25:23.8 | 1:25:18.1 | 1:25:01.0 | 1:24:32.8 | 1:23:10.2 | 1:20:58.2 | 1:16:54.2 | |
| Marathon | 2:33:07.2 | 3:02:41.0 | 857 | 3:02:36.7 | 3:02:23.6 | 3:01:44.6 | 3:00:40.3 | 2:57:31.8 | 2:52:31.7 | 2:43:19.6 | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points