8084
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:28.2 | 867 | 1:28.1 | 1:28.0 | 1:27.7 | 1:27.1 | 1:25.6 | 1:23.2 | 1:18.7 | |
| 1000m | 2:43.3 | 3:12.1 | 877 | 3:12.0 | 3:11.7 | 3:11.1 | 3:09.9 | 3:06.7 | 3:01.5 | 2:51.9 | |
| 2000m | 5:44.1 | 6:47.7 | 854 | 6:47.4 | 6:46.9 | 6:45.5 | 6:43.1 | 6:36.2 | 6:25.1 | 6:04.7 | |
| 5000m | 15:38.7 | 17:53.9 | 885 | 17:53.4 | 17:52.1 | 17:48.5 | 17:42.4 | 17:24.7 | 16:56.4 | 16:04.2 | |
| 6000m | 19:16.3 | 21:36.8 | 888 | 21:35.5 | 21:34.1 | 21:29.7 | 21:22.6 | 21:01.6 | 20:28.1 | 19:26.2 | |
| 10km | 33:26.6 | 36:27.0 | 908 | 36:24.6 | 36:22.2 | 36:15.1 | 36:03.4 | 35:29.0 | 34:34.0 | 32:52.0 | |
| 30 mins | 9316 | 8183 | 900 | 8185 | 8194 | 8222 | 8268 | 8408 | 8641 | 9107 | |
| 60 mins | 17609 | 15506 | 878 | 15523 | 15540 | 15593 | 15681 | 15945 | 16386 | 17266 | |
| Half M | 1:13:47.7 | 1:20:14.6 | 910 | 1:20:10.1 | 1:20:04.8 | 1:19:49.2 | 1:19:23.5 | 1:18:07.8 | 1:16:06.9 | 1:12:23.0 | |
| Marathon | 2:27:35.7 | 2:54:23.3 | 871 | 2:54:21.5 | 2:54:09.2 | 2:53:32.3 | 2:52:31.4 | 2:49:33.1 | 2:44:49.1 | 2:36:06.1 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points