6900
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:34.3 | 818 | 1:34.2 | 1:34.1 | 1:33.7 | 1:33.1 | 1:31.4 | 1:28.6 | 1:23.5 | |
| 1000m | 2:43.9 | 3:20.0 | 851 | 3:19.7 | 3:19.5 | 3:18.7 | 3:17.5 | 3:14.0 | 3:08.4 | 2:58.2 | |
| 2000m | 5:47.2 | 6:42.6 | 879 | 6:42.5 | 6:42.0 | 6:40.6 | 6:38.3 | 6:31.6 | 6:20.9 | 6:01.1 | |
| 5000m | 15:38.6 | 18:28.0 | 870 | 18:27.4 | 18:26.1 | 18:22.2 | 18:15.8 | 17:56.9 | 17:26.9 | 16:31.6 | |
| 6000m | 19:12.8 | 22:23.0 | 869 | 22:22.8 | 22:21.2 | 22:16.5 | 22:08.8 | 21:46.2 | 21:10.3 | 20:03.9 | |
| 10km | 33:12.2 | 37:35.0 | 885 | 37:34.8 | 37:32.3 | 37:24.7 | 37:12.1 | 36:35.2 | 35:36.4 | 33:47.6 | |
| 30 mins | 9318 | 8113 | 895 | 8121 | 8130 | 8158 | 8205 | 8345 | 8578 | 9044 | |
| 60 mins | 17724 | 14703 | 833 | 14720 | 14738 | 14791 | 14880 | 15146 | 15589 | 16475 | |
| Half M | 1:13:14.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points