6900
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:34.3 | 818 | 1:34.2 | 1:34.0 | 1:33.7 | 1:33.1 | 1:31.4 | 1:28.6 | 1:23.6 | |
| 1000m | 2:47.7 | 3:20.0 | 851 | 3:19.7 | 3:19.5 | 3:18.8 | 3:17.6 | 3:14.2 | 3:08.7 | 2:58.6 | |
| 2000m | 5:49.8 | 6:42.6 | 879 | 6:42.3 | 6:41.8 | 6:40.4 | 6:38.1 | 6:31.4 | 6:20.8 | 6:01.1 | |
| 5000m | 15:43.4 | 18:28.0 | 870 | 18:27.9 | 18:26.6 | 18:22.7 | 18:16.3 | 17:57.5 | 17:27.6 | 16:32.5 | |
| 6000m | 19:16.1 | 22:23.0 | 869 | 22:21.9 | 22:20.4 | 22:15.7 | 22:08.0 | 21:45.5 | 21:09.7 | 20:03.6 | |
| 10km | 32:57.3 | 37:35.0 | 885 | 37:33.3 | 37:30.7 | 37:23.1 | 37:10.4 | 36:33.3 | 35:34.1 | 33:44.8 | |
| 30 mins | 9228 | 8113 | 895 | 8117 | 8126 | 8153 | 8200 | 8338 | 8569 | 9030 | |
| 60 mins | 17730 | 14703 | 833 | 14708 | 14725 | 14778 | 14867 | 15133 | 15576 | 16463 | |
| Half M | 1:13:45.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:31.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points