6900
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:34.3 | 818 | 1:34.2 | 1:34.1 | 1:33.8 | 1:33.2 | 1:31.4 | 1:28.7 | 1:23.6 | |
| 1000m | 2:44.5 | 3:20.0 | 851 | 3:19.7 | 3:19.5 | 3:18.7 | 3:17.5 | 3:14.1 | 3:08.5 | 2:58.3 | |
| 2000m | 5:48.1 | 6:42.6 | 879 | 6:42.1 | 6:41.7 | 6:40.3 | 6:38.0 | 6:31.3 | 6:20.6 | 6:00.9 | |
| 5000m | 15:36.9 | 18:28.0 | 870 | 18:26.7 | 18:25.4 | 18:21.5 | 18:15.1 | 17:56.2 | 17:26.2 | 16:30.9 | |
| 6000m | 19:11.0 | 22:23.0 | 869 | 22:22.2 | 22:20.7 | 22:16.0 | 22:08.3 | 21:45.7 | 21:09.7 | 20:03.3 | |
| 10km | 33:00.5 | 37:35.0 | 885 | 37:34.4 | 37:31.8 | 37:24.1 | 37:11.5 | 36:34.4 | 35:35.3 | 33:46.0 | |
| 30 mins | 9266 | 8113 | 895 | 8122 | 8131 | 8159 | 8206 | 8345 | 8576 | 9039 | |
| 60 mins | 17714 | 14703 | 833 | 14712 | 14730 | 14783 | 14871 | 15137 | 15580 | 16466 | |
| Half M | 1:13:31.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:02.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points