6900
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:34.3 | 818 | 1:34.2 | 1:34.1 | 1:33.7 | 1:33.1 | 1:31.4 | 1:28.6 | 1:23.5 | |
| 1000m | 2:43.3 | 3:20.0 | 851 | 3:19.7 | 3:19.5 | 3:18.7 | 3:17.5 | 3:14.0 | 3:08.4 | 2:58.1 | |
| 2000m | 5:47.1 | 6:42.6 | 879 | 6:42.4 | 6:41.9 | 6:40.5 | 6:38.2 | 6:31.5 | 6:20.8 | 6:00.9 | |
| 5000m | 15:38.3 | 18:28.0 | 870 | 18:27.1 | 18:25.8 | 18:21.9 | 18:15.5 | 17:56.6 | 17:26.6 | 16:31.3 | |
| 6000m | 19:13.0 | 22:23.0 | 869 | 22:21.4 | 22:19.9 | 22:15.2 | 22:07.5 | 21:45.0 | 21:09.1 | 20:02.9 | |
| 10km | 33:10.9 | 37:35.0 | 885 | 37:33.4 | 37:30.8 | 37:23.2 | 37:10.7 | 36:33.8 | 35:35.0 | 33:46.3 | |
| 30 mins | 9327 | 8113 | 895 | 8120 | 8129 | 8157 | 8204 | 8344 | 8577 | 9043 | |
| 60 mins | 17745 | 14703 | 833 | 14720 | 14738 | 14791 | 14880 | 15146 | 15589 | 16477 | |
| Half M | 1:13:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points