5081
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.6 | 3:32.9 | 860 | 3:32.8 | 3:32.5 | 3:31.8 | 3:30.6 | 3:26.9 | 3:21.2 | 3:10.6 | |
| 2000m | 6:11.4 | 7:25.3 | 844 | 7:25.0 | 7:24.5 | 7:22.9 | 7:20.3 | 7:12.6 | 7:00.3 | 6:37.8 | |
| 5000m | 16:23.9 | 19:36.4 | 847 | 19:36.2 | 19:34.8 | 19:30.6 | 19:23.6 | 19:03.4 | 18:31.1 | 17:31.7 | |
| 6000m | 19:52.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:44.3 | 40:25.1 | 849 | 40:22.8 | 40:19.9 | 40:11.3 | 39:57.0 | 39:15.2 | 38:08.6 | 36:06.1 | |
| 30 mins | 8934 | 7568 | 862 | 7572 | 7581 | 7608 | 7652 | 7786 | 8010 | 8457 | |
| 60 mins | 17306 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:47.6 | 1:33:21.5 | 819 | 1:33:21.0 | 1:33:13.9 | 1:32:52.8 | 1:32:17.9 | 1:30:35.9 | 1:27:54.0 | 1:22:57.6 | |
| Marathon | 2:31:43.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 36 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points