7781
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:32.1 | 843 | 1:31.9 | 1:31.8 | 1:31.5 | 1:30.9 | 1:29.2 | 1:26.6 | 1:21.7 | |
| 1000m | 2:43.0 | 3:19.7 | 854 | 3:19.6 | 3:19.3 | 3:18.6 | 3:17.4 | 3:13.9 | 3:08.3 | 2:58.0 | |
| 2000m | 5:43.9 | 6:44.1 | 863 | 6:43.8 | 6:43.4 | 6:41.9 | 6:39.6 | 6:32.8 | 6:21.8 | 6:01.8 | |
| 5000m | 15:38.5 | 18:13.9 | 877 | 18:13.1 | 18:11.9 | 18:08.1 | 18:01.8 | 17:43.4 | 17:14.1 | 16:20.1 | |
| 6000m | 19:16.3 | 22:50.5 | 847 | 22:49.2 | 22:47.5 | 22:42.7 | 22:34.7 | 22:11.3 | 21:34.1 | 20:25.5 | |
| 10km | 33:25.4 | 37:54.2 | 876 | 37:52.4 | 37:49.8 | 37:42.1 | 37:29.4 | 36:52.2 | 35:52.8 | 34:03.1 | |
| 30 mins | 9325 | 8040 | 888 | 8043 | 8053 | 8081 | 8127 | 8267 | 8500 | 8966 | |
| 60 mins | 17631 | 15274 | 869 | 15278 | 15295 | 15348 | 15436 | 15701 | 16142 | 17023 | |
| Half M | 1:13:46.4 | 1:24:57.2 | 864 | 1:24:56.6 | 1:24:50.7 | 1:24:33.2 | 1:24:04.3 | 1:22:39.5 | 1:20:24.4 | 1:16:15.0 | |
| Marathon | 2:27:33.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points