5134
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:39.0 | 788 | 1:38.9 | 1:38.8 | 1:38.4 | 1:37.7 | 1:35.8 | 1:32.7 | 1:27.2 | |
| 1000m | 2:42.7 | 3:19.0 | 865 | 3:18.7 | 3:18.5 | 3:17.8 | 3:16.6 | 3:13.1 | 3:07.5 | 2:57.3 | |
| 2000m | 5:44.8 | 6:57.5 | 844 | 6:57.1 | 6:56.6 | 6:55.1 | 6:52.6 | 6:45.4 | 6:33.8 | 6:12.5 | |
| 5000m | 15:36.5 | 18:07.7 | 886 | 18:07.0 | 18:05.7 | 18:02.0 | 17:55.8 | 17:37.5 | 17:08.5 | 16:15.0 | |
| 6000m | 19:12.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:14.3 | 37:27.2 | 887 | 37:27.0 | 37:24.5 | 37:17.0 | 37:04.5 | 36:27.9 | 35:29.5 | 33:41.5 | |
| 30 mins | 9347 | 7795 | 864 | 7801 | 7810 | 7838 | 7885 | 8025 | 8259 | 8726 | |
| 60 mins | 17724 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:15.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:30.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points