5449
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:39.2 | 778 | 1:39.1 | 1:38.9 | 1:38.5 | 1:37.9 | 1:35.9 | 1:32.9 | 1:27.3 | |
| 1000m | 2:43.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.4 | 20:15.5 | 795 | 20:14.4 | 20:12.9 | 20:08.2 | 20:00.5 | 19:37.9 | 19:02.1 | 17:56.6 | |
| 6000m | 19:13.8 | 24:55.1 | 782 | 24:53.5 | 24:51.6 | 24:45.8 | 24:36.3 | 24:08.5 | 23:24.5 | 22:03.9 | |
| 10km | 33:11.4 | 43:14.8 | 770 | 43:14.6 | 43:11.2 | 43:01.2 | 42:44.5 | 41:55.9 | 40:38.9 | 38:18.2 | |
| 30 mins | 9316 | 7253 | 801 | 7262 | 7272 | 7300 | 7346 | 7486 | 7719 | 8185 | |
| 60 mins | 17740 | 13537 | 768 | 13545 | 13563 | 13616 | 13705 | 13971 | 14414 | 15301 | |
| Half M | 1:13:13.5 | 1:36:37.9 | 755 | 1:36:32.3 | 1:36:24.7 | 1:36:01.9 | 1:35:24.4 | 1:33:34.6 | 1:30:40.8 | 1:25:23.6 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points