5449
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:39.2 | 778 | 1:39.1 | 1:38.9 | 1:38.5 | 1:37.9 | 1:36.0 | 1:32.9 | 1:27.4 | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:38.3 | 20:15.5 | 795 | 20:14.6 | 20:13.0 | 20:08.3 | 20:00.6 | 19:38.0 | 19:02.1 | 17:56.6 | |
| 6000m | 19:12.4 | 24:55.1 | 782 | 24:53.7 | 24:51.7 | 24:46.0 | 24:36.4 | 24:08.6 | 23:24.5 | 22:03.8 | |
| 10km | 33:01.9 | 43:14.8 | 770 | 43:12.4 | 43:09.0 | 42:58.9 | 42:42.2 | 41:53.5 | 40:36.2 | 38:15.1 | |
| 30 mins | 9258 | 7253 | 801 | 7254 | 7263 | 7291 | 7337 | 7476 | 7708 | 8171 | |
| 60 mins | 17708 | 13537 | 768 | 13538 | 13556 | 13609 | 13698 | 13963 | 14406 | 15291 | |
| Half M | 1:13:34.4 | 1:36:37.9 | 755 | 1:36:36.9 | 1:36:29.3 | 1:36:06.6 | 1:35:29.2 | 1:33:39.8 | 1:30:46.5 | 1:25:30.0 | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points