5449
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:39.2 | 778 | 1:39.1 | 1:38.9 | 1:38.5 | 1:37.9 | 1:36.0 | 1:32.9 | 1:27.4 | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.6 | 20:15.5 | 795 | 20:14.7 | 20:13.1 | 20:08.4 | 20:00.7 | 19:38.1 | 19:02.3 | 17:56.9 | |
| 6000m | 19:13.6 | 24:55.1 | 782 | 24:53.3 | 24:51.4 | 24:45.6 | 24:36.1 | 24:08.3 | 23:24.2 | 22:03.6 | |
| 10km | 33:12.6 | 43:14.8 | 770 | 43:12.8 | 43:09.4 | 42:59.4 | 42:42.8 | 41:54.3 | 40:37.4 | 38:16.9 | |
| 30 mins | 9307 | 7253 | 801 | 7255 | 7265 | 7293 | 7339 | 7479 | 7711 | 8177 | |
| 60 mins | 17719 | 13537 | 768 | 13547 | 13564 | 13618 | 13706 | 13972 | 14415 | 15301 | |
| Half M | 1:13:18.1 | 1:36:37.9 | 755 | 1:36:30.7 | 1:36:23.1 | 1:36:00.4 | 1:35:22.9 | 1:33:33.4 | 1:30:39.8 | 1:25:23.0 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points