5449
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.0 | 1:39.2 | 778 | 1:39.1 | 1:38.9 | 1:38.6 | 1:37.9 | 1:36.0 | 1:33.0 | 1:27.5 | |
| 1000m | 2:47.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:50.6 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:44.8 | 20:15.5 | 795 | 20:15.1 | 20:13.6 | 20:08.9 | 20:01.2 | 19:38.7 | 19:03.1 | 17:57.9 | |
| 6000m | 19:17.2 | 24:55.1 | 782 | 24:54.1 | 24:52.1 | 24:46.4 | 24:36.9 | 24:09.2 | 23:25.2 | 22:04.7 | |
| 10km | 32:58.7 | 43:14.8 | 770 | 43:11.6 | 43:08.2 | 42:58.1 | 42:41.4 | 41:52.6 | 40:35.3 | 38:14.1 | |
| 30 mins | 9220 | 7253 | 801 | 7261 | 7270 | 7298 | 7344 | 7483 | 7713 | 8174 | |
| 60 mins | 17723 | 13537 | 768 | 13550 | 13567 | 13621 | 13709 | 13975 | 14418 | 15304 | |
| Half M | 1:13:48.7 | 1:36:37.9 | 755 | 1:36:32.9 | 1:36:25.3 | 1:36:02.7 | 1:35:25.5 | 1:33:36.6 | 1:30:44.0 | 1:25:28.7 | |
| Marathon | 2:27:37.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points