7790
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:34.7 | 863 | 1:34.6 | 1:34.5 | 1:34.2 | 1:33.6 | 1:31.9 | 1:29.3 | 1:24.4 | |
| 1000m | 2:54.0 | 3:49.9 | 781 | 3:49.7 | 3:49.4 | 3:48.4 | 3:47.0 | 3:42.6 | 3:35.7 | 3:23.1 | |
| 2000m | 6:10.5 | 7:50.0 | 803 | 7:49.8 | 7:49.2 | 7:47.5 | 7:44.5 | 7:36.0 | 7:22.3 | 6:57.4 | |
| 5000m | 16:27.0 | 19:42.6 | 851 | 19:41.3 | 19:39.9 | 19:35.6 | 19:28.7 | 19:08.3 | 18:35.8 | 17:36.1 | |
| 6000m | 20:02.4 | 23:42.3 | 859 | 23:42.1 | 23:40.4 | 23:35.4 | 23:27.1 | 23:02.8 | 22:24.2 | 21:13.0 | |
| 10km | 34:26.9 | 39:28.4 | 867 | 39:26.2 | 39:23.5 | 39:15.4 | 39:02.0 | 38:22.9 | 37:20.5 | 35:25.3 | |
| 30 mins | 8877 | 7596 | 859 | 7604 | 7613 | 7639 | 7684 | 7817 | 8039 | 8482 | |
| 60 mins | 17123 | 15008 | 874 | 15009 | 15026 | 15077 | 15163 | 15420 | 15848 | 16704 | |
| Half M | 1:17:17.3 | 1:27:57.5 | 852 | 1:27:52.6 | 1:27:46.6 | 1:27:28.7 | 1:26:59.2 | 1:25:32.5 | 1:23:14.3 | 1:18:59.1 | |
| Marathon | 2:34:34.9 | 3:04:25.5 | 862 | 3:04:21.2 | 3:04:08.1 | 3:03:28.7 | 3:02:23.8 | 2:59:13.5 | 2:54:10.5 | 2:44:53.2 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points