7790
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:34.7 | 863 | 1:34.6 | 1:34.4 | 1:34.1 | 1:33.5 | 1:31.9 | 1:29.2 | 1:24.4 | |
| 1000m | 2:55.0 | 3:49.9 | 781 | 3:49.8 | 3:49.5 | 3:48.6 | 3:47.1 | 3:42.7 | 3:35.9 | 3:23.3 | |
| 2000m | 6:10.7 | 7:50.0 | 803 | 7:49.5 | 7:48.9 | 7:47.1 | 7:44.2 | 7:35.6 | 7:22.0 | 6:57.2 | |
| 5000m | 16:27.7 | 19:42.6 | 851 | 19:42.1 | 19:40.7 | 19:36.5 | 19:29.5 | 19:09.1 | 18:36.6 | 17:36.9 | |
| 6000m | 20:03.6 | 23:42.3 | 859 | 23:41.8 | 23:40.1 | 23:35.1 | 23:26.8 | 23:02.6 | 22:24.0 | 21:12.9 | |
| 10km | 34:27.6 | 39:28.4 | 867 | 39:27.0 | 39:24.3 | 39:16.2 | 39:02.8 | 38:23.7 | 37:21.3 | 35:26.0 | |
| 30 mins | 8874 | 7596 | 859 | 7601 | 7610 | 7637 | 7681 | 7814 | 8036 | 8480 | |
| 60 mins | 17115 | 15008 | 874 | 15019 | 15036 | 15087 | 15173 | 15430 | 15858 | 16713 | |
| Half M | 1:17:28.0 | 1:27:57.5 | 852 | 1:27:52.8 | 1:27:46.8 | 1:27:29.0 | 1:26:59.5 | 1:25:33.0 | 1:23:15.1 | 1:19:00.4 | |
| Marathon | 2:34:56.2 | 3:04:25.5 | 862 | 3:04:20.3 | 3:04:07.1 | 3:03:27.9 | 3:02:23.1 | 2:59:13.2 | 2:54:11.0 | 2:44:54.8 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points