7790
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:34.7 | 863 | 1:34.6 | 1:34.5 | 1:34.1 | 1:33.6 | 1:31.9 | 1:29.3 | 1:24.5 | |
| 1000m | 2:54.8 | 3:49.9 | 781 | 3:49.8 | 3:49.5 | 3:48.6 | 3:47.1 | 3:42.8 | 3:35.9 | 3:23.3 | |
| 2000m | 6:10.6 | 7:50.0 | 803 | 7:49.4 | 7:48.8 | 7:47.0 | 7:44.1 | 7:35.5 | 7:21.9 | 6:57.1 | |
| 5000m | 16:33.9 | 19:42.6 | 851 | 19:42.5 | 19:41.1 | 19:36.9 | 19:29.9 | 19:09.6 | 18:37.3 | 17:37.9 | |
| 6000m | 20:12.8 | 23:42.3 | 859 | 23:40.9 | 23:39.3 | 23:34.3 | 23:26.1 | 23:02.1 | 22:23.8 | 21:13.2 | |
| 10km | 34:37.6 | 39:28.4 | 867 | 39:27.6 | 39:24.9 | 39:16.8 | 39:03.5 | 38:24.6 | 37:22.4 | 35:27.5 | |
| 30 mins | 8877 | 7596 | 859 | 7604 | 7613 | 7639 | 7684 | 7817 | 8039 | 8482 | |
| 60 mins | 17081 | 15008 | 874 | 15023 | 15040 | 15092 | 15177 | 15433 | 15860 | 16714 | |
| Half M | 1:17:34.1 | 1:27:57.5 | 852 | 1:27:53.7 | 1:27:47.7 | 1:27:29.9 | 1:27:00.5 | 1:25:34.1 | 1:23:16.3 | 1:19:01.8 | |
| Marathon | 2:35:08.5 | 3:04:25.5 | 862 | 3:04:21.7 | 3:04:08.6 | 3:03:29.4 | 3:02:24.7 | 2:59:15.0 | 2:54:13.1 | 2:44:57.3 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points