7838
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:32.9 | 850 | 1:32.8 | 1:32.6 | 1:32.3 | 1:31.7 | 1:30.1 | 1:27.5 | 1:22.7 | |
| 1000m | 2:49.3 | 3:25.8 | 847 | 3:25.5 | 3:25.3 | 3:24.5 | 3:23.3 | 3:19.7 | 3:14.0 | 3:03.5 | |
| 2000m | 6:00.8 | 7:17.6 | 837 | 7:17.5 | 7:17.0 | 7:15.4 | 7:12.8 | 7:05.2 | 6:53.0 | 6:30.6 | |
| 5000m | 16:04.2 | 18:57.9 | 861 | 18:57.6 | 18:56.3 | 18:52.3 | 18:45.7 | 18:26.3 | 17:55.5 | 16:58.7 | |
| 6000m | 19:38.0 | 22:46.6 | 870 | 22:45.7 | 22:44.2 | 22:39.4 | 22:31.6 | 22:08.8 | 21:32.3 | 20:25.1 | |
| 10km | 33:46.5 | 38:58.2 | 863 | 38:56.0 | 38:53.3 | 38:45.3 | 38:32.0 | 37:53.1 | 36:51.1 | 34:56.7 | |
| 30 mins | 9077 | 7777 | 867 | 7784 | 7793 | 7820 | 7866 | 8002 | 8229 | 8683 | |
| 60 mins | 17440 | 15134 | 869 | 15147 | 15165 | 15217 | 15304 | 15566 | 16002 | 16874 | |
| Half M | 1:15:15.0 | 1:24:27.9 | 874 | 1:24:24.4 | 1:24:18.8 | 1:24:01.8 | 1:23:33.8 | 1:22:11.7 | 1:20:00.6 | 1:15:58.3 | |
| Marathon | 2:30:30.2 | 3:09:36.9 | 813 | 3:09:25.8 | 3:09:11.6 | 3:08:28.9 | 3:07:18.5 | 3:03:52.6 | 2:58:25.6 | 2:48:26.5 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points