6005
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:29.5 | 865 | 1:29.4 | 1:29.3 | 1:29.0 | 1:28.4 | 1:26.9 | 1:24.4 | 1:19.9 | |
| 1000m | 2:46.6 | 3:26.0 | 831 | 3:25.8 | 3:25.5 | 3:24.7 | 3:23.5 | 3:19.8 | 3:14.0 | 3:03.3 | |
| 2000m | 5:53.4 | 6:51.5 | 871 | 6:51.1 | 6:50.6 | 6:49.2 | 6:46.9 | 6:40.0 | 6:28.9 | 6:08.7 | |
| 5000m | 15:48.8 | 18:15.5 | 877 | 18:14.9 | 18:13.7 | 18:09.9 | 18:03.7 | 17:45.4 | 17:16.3 | 16:22.7 | |
| 6000m | 19:22.2 | 23:18.2 | 835 | 23:17.7 | 23:16.0 | 23:11.0 | 23:02.7 | 22:38.5 | 21:59.9 | 20:49.0 | |
| 10km | 33:22.8 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9217 | 7716 | 851 | 7720 | 7729 | 7757 | 7803 | 7941 | 8171 | 8632 | |
| 60 mins | 17628 | 15432 | 875 | 15434 | 15451 | 15504 | 15592 | 15857 | 16298 | 17179 | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points