7453
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:41.9 | 757 | 1:41.8 | 1:41.7 | 1:41.3 | 1:40.6 | 1:38.5 | 1:35.4 | 1:29.6 | |
| 1000m | 2:45.8 | 3:23.7 | 838 | 3:23.5 | 3:23.3 | 3:22.5 | 3:21.3 | 3:17.7 | 3:12.0 | 3:01.4 | |
| 2000m | 5:53.3 | 7:10.5 | 831 | 7:10.0 | 7:09.5 | 7:07.9 | 7:05.4 | 6:57.8 | 6:45.8 | 6:23.8 | |
| 5000m | 15:48.5 | 19:23.7 | 824 | 19:23.0 | 19:21.6 | 19:17.4 | 19:10.3 | 18:49.8 | 18:17.1 | 17:17.1 | |
| 6000m | 19:22.0 | 23:16.3 | 834 | 23:15.7 | 23:14.1 | 23:09.1 | 23:00.8 | 22:36.6 | 21:58.2 | 20:47.4 | |
| 10km | 33:21.7 | 38:47.4 | 846 | 38:46.2 | 38:43.5 | 38:35.4 | 38:22.1 | 37:43.0 | 36:40.8 | 34:46.1 | |
| 30 mins | 9225 | 7739 | 846 | 7745 | 7754 | 7782 | 7828 | 7966 | 8197 | 8658 | |
| 60 mins | 17645 | 14839 | 836 | 14849 | 14866 | 14919 | 15008 | 15272 | 15713 | 16596 | |
| Half M | 1:13:53.6 | 1:25:18.3 | 841 | 1:25:16.6 | 1:25:10.7 | 1:24:53.1 | 1:24:24.0 | 1:22:58.7 | 1:20:42.8 | 1:16:32.0 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points