7866
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:31.2 | 844 | 1:31.1 | 1:30.9 | 1:30.6 | 1:30.0 | 1:28.4 | 1:25.8 | 1:21.1 | |
| 1000m | 2:44.2 | 3:15.6 | 870 | 3:15.5 | 3:15.3 | 3:14.6 | 3:13.5 | 3:10.1 | 3:04.8 | 2:54.9 | |
| 2000m | 5:48.0 | 6:55.6 | 854 | 6:55.5 | 6:55.0 | 6:53.5 | 6:51.1 | 6:43.9 | 6:32.5 | 6:11.5 | |
| 5000m | 15:39.6 | 18:26.9 | 869 | 18:26.0 | 18:24.7 | 18:20.8 | 18:14.4 | 17:55.6 | 17:25.7 | 16:30.6 | |
| 6000m | 19:13.6 | 22:32.1 | 863 | 22:31.6 | 22:30.0 | 22:25.3 | 22:17.5 | 21:54.6 | 21:18.2 | 20:11.1 | |
| 10km | 33:12.6 | 38:25.9 | 865 | 38:24.9 | 38:22.2 | 38:14.3 | 38:01.1 | 37:22.6 | 36:21.2 | 34:28.0 | |
| 30 mins | 9307 | 7855 | 867 | 7860 | 7870 | 7897 | 7944 | 8084 | 8316 | 8782 | |
| 60 mins | 17719 | 15330 | 869 | 15336 | 15354 | 15407 | 15496 | 15762 | 16205 | 17090 | |
| Half M | 1:13:18.1 | 1:24:07.0 | 865 | 1:24:06.5 | 1:24:00.8 | 1:23:43.5 | 1:23:15.0 | 1:21:51.3 | 1:19:37.9 | 1:15:31.7 | |
| Marathon | 2:26:36.4 | 3:03:57.7 | 824 | 3:03:49.9 | 3:03:36.1 | 3:02:54.9 | 3:01:46.8 | 2:58:27.7 | 2:53:11.4 | 2:43:31.9 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points