7742
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.8 | 1:34.0 | 817 | 1:33.9 | 1:33.8 | 1:33.4 | 1:32.8 | 1:31.1 | 1:28.4 | 1:23.4 | |
| 1000m | 2:47.9 | 3:16.6 | 863 | 3:16.4 | 3:16.2 | 3:15.5 | 3:14.4 | 3:11.1 | 3:05.8 | 2:56.0 | |
| 2000m | 5:50.5 | 6:55.0 | 852 | 6:54.5 | 6:54.0 | 6:52.5 | 6:50.1 | 6:43.1 | 6:31.8 | 6:11.0 | |
| 5000m | 15:42.8 | 18:18.8 | 874 | 18:18.1 | 18:16.9 | 18:13.1 | 18:06.8 | 17:48.3 | 17:18.8 | 16:24.6 | |
| 6000m | 19:19.8 | 22:41.2 | 855 | 22:40.4 | 22:38.8 | 22:34.1 | 22:26.2 | 22:03.2 | 21:26.5 | 20:18.9 | |
| 10km | 33:03.5 | 37:54.0 | 876 | 37:53.3 | 37:50.7 | 37:42.9 | 37:30.1 | 36:52.4 | 35:52.4 | 34:01.6 | |
| 30 mins | 9163 | 7869 | 868 | 7876 | 7885 | 7913 | 7959 | 8096 | 8325 | 8783 | |
| 60 mins | 17730 | 15258 | 864 | 15275 | 15293 | 15346 | 15434 | 15700 | 16144 | 17030 | |
| Half M | 1:13:45.6 | 1:23:16.6 | 873 | 1:23:12.2 | 1:23:06.5 | 1:22:49.7 | 1:22:22.0 | 1:21:00.6 | 1:18:50.7 | 1:14:50.7 | |
| Marathon | 2:27:31.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points