6377
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:49.0 | 711 | 1:48.9 | 1:48.7 | 1:48.3 | 1:47.5 | 1:45.3 | 1:41.9 | 1:35.6 | |
| 1000m | 2:54.0 | 3:49.9 | 757 | 3:49.7 | 3:49.4 | 3:48.4 | 3:47.0 | 3:42.6 | 3:35.7 | 3:23.1 | |
| 2000m | 6:10.5 | 7:44.6 | 797 | 7:44.5 | 7:43.9 | 7:42.2 | 7:39.3 | 7:31.0 | 7:17.6 | 6:53.2 | |
| 5000m | 16:27.0 | 19:21.4 | 850 | 19:20.4 | 19:19.1 | 19:15.0 | 19:08.3 | 18:48.6 | 18:17.2 | 17:19.4 | |
| 6000m | 20:02.4 | 25:09.6 | 797 | 25:07.7 | 25:05.8 | 25:00.1 | 24:50.8 | 24:23.6 | 23:40.4 | 22:21.2 | |
| 10km | 34:26.9 | 41:52.2 | 823 | 41:49.8 | 41:46.8 | 41:37.7 | 41:22.7 | 40:38.8 | 39:28.9 | 37:20.5 | |
| 30 mins | 8877 | 7154 | 806 | 7160 | 7169 | 7195 | 7240 | 7373 | 7595 | 8039 | |
| 60 mins | 17123 | 14308 | 836 | 14324 | 14341 | 14392 | 14478 | 14735 | 15163 | 16019 | |
| Half M | 1:17:17.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points