8342
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:24.3 | 913 | 1:24.2 | 1:24.1 | 1:23.8 | 1:23.3 | 1:21.9 | 1:19.7 | 1:15.6 | |
| 1000m | 2:43.6 | 3:10.1 | 895 | 3:09.9 | 3:09.6 | 3:09.0 | 3:07.9 | 3:04.7 | 2:59.6 | 2:50.3 | |
| 2000m | 5:47.9 | 6:25.1 | 921 | 6:25.0 | 6:24.6 | 6:23.3 | 6:21.2 | 6:15.0 | 6:05.2 | 5:47.0 | |
| 5000m | 15:39.4 | 17:14.3 | 930 | 17:14.0 | 17:12.8 | 17:09.4 | 17:03.8 | 16:47.3 | 16:21.0 | 15:32.4 | |
| 6000m | 19:13.8 | 21:19.0 | 913 | 21:18.4 | 21:17.0 | 21:12.8 | 21:05.8 | 20:45.3 | 20:12.6 | 19:12.0 | |
| 10km | 33:11.4 | 35:05.8 | 947 | 35:03.9 | 35:01.7 | 34:55.1 | 34:44.1 | 34:11.9 | 33:20.4 | 31:44.7 | |
| 30 mins | 9316 | 8560 | 945 | 8567 | 8576 | 8604 | 8650 | 8790 | 9023 | 9489 | |
| 60 mins | 17740 | 16431 | 931 | 16437 | 16454 | 16508 | 16596 | 16862 | 17306 | 18193 | |
| Half M | 1:13:13.5 | 1:16:51.2 | 947 | 1:16:47.7 | 1:16:42.9 | 1:16:28.5 | 1:16:04.6 | 1:14:54.6 | 1:13:02.5 | 1:09:34.3 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points