8342
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:24.3 | 913 | 1:24.2 | 1:24.1 | 1:23.8 | 1:23.4 | 1:22.0 | 1:19.7 | 1:15.6 | |
| 1000m | 2:44.2 | 3:10.1 | 895 | 3:09.9 | 3:09.7 | 3:09.0 | 3:07.9 | 3:04.8 | 2:59.7 | 2:50.4 | |
| 2000m | 5:48.0 | 6:25.1 | 921 | 6:24.7 | 6:24.3 | 6:23.0 | 6:20.9 | 6:14.7 | 6:04.9 | 5:46.7 | |
| 5000m | 15:39.6 | 17:14.3 | 930 | 17:14.2 | 17:13.0 | 17:09.6 | 17:04.0 | 16:47.6 | 16:21.3 | 15:32.6 | |
| 6000m | 19:13.6 | 21:19.0 | 913 | 21:18.2 | 21:16.8 | 21:12.5 | 21:05.6 | 20:45.1 | 20:12.4 | 19:11.8 | |
| 10km | 33:12.6 | 35:05.8 | 947 | 35:05.2 | 35:03.0 | 34:56.3 | 34:45.4 | 34:13.1 | 33:21.6 | 31:45.8 | |
| 30 mins | 9307 | 8560 | 945 | 8568 | 8577 | 8605 | 8651 | 8791 | 9024 | 9489 | |
| 60 mins | 17719 | 16431 | 931 | 16435 | 16453 | 16506 | 16594 | 16860 | 17303 | 18189 | |
| Half M | 1:13:18.1 | 1:16:51.2 | 947 | 1:16:47.7 | 1:16:42.9 | 1:16:28.5 | 1:16:04.7 | 1:14:54.7 | 1:13:02.7 | 1:09:34.7 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points