6664
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.4 | 2:00.3 | 776 | 2:00.2 | 2:00.1 | 1:59.6 | 1:58.8 | 1:56.5 | 1:52.9 | 1:46.2 | |
| 1000m | 3:12.2 | 4:01.3 | 822 | 4:01.0 | 4:00.7 | 3:59.8 | 3:58.3 | 3:53.9 | 3:47.0 | 3:34.3 | |
| 2000m | 6:38.5 | 8:28.4 | 792 | 8:27.9 | 8:27.3 | 8:25.3 | 8:22.2 | 8:12.8 | 7:58.1 | 7:31.0 | |
| 5000m | 17:54.5 | 21:07.0 | 877 | 21:06.3 | 21:04.8 | 21:00.4 | 20:53.0 | 20:31.5 | 19:57.2 | 18:54.0 | |
| 6000m | 21:49.6 | 26:15.4 | 853 | 26:14.9 | 26:13.0 | 26:07.4 | 25:58.1 | 25:30.8 | 24:47.3 | 23:27.4 | |
| 10km | 37:30.6 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8081 | 7026 | 894 | 7027 | 7035 | 7059 | 7100 | 7221 | 7423 | 7827 | |
| 60 mins | 15452 | 12390 | 821 | 12401 | 12416 | 12463 | 12540 | 12772 | 13158 | 13930 | |
| Half M | 1:23:11.3 | 1:43:10.0 | 829 | 1:43:08.8 | 1:43:01.1 | 1:42:38.2 | 1:42:00.5 | 1:40:09.9 | 1:37:14.3 | 1:31:52.2 | |
| Marathon | 2:51:51.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points